Tristan Kottelanne
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/19 |
3,026m |
15:09.0 |
2:30.1 |
Slides |
Lwt |
View workout
|
09/23/19 |
10,000m |
45:03.5 |
2:15.1 |
Slides |
Lwt |
View workout
|
09/14/19 |
15,000m |
1:07:01.8 |
2:14.0 |
Slides |
Lwt |
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|
09/10/19 |
4,000m |
18:27.0 |
2:18.3 |
Slides |
Lwt |
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|
08/28/19 |
10,000m |
44:48.7 |
2:14.4 |
Slides |
Lwt |
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|
08/20/19 |
5,000m |
22:32.5 |
2:15.2 |
Slides |
Lwt |
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|
08/18/19 |
14,000m |
1:01:22.5 |
2:11.5 |
Slides |
Lwt |
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|
08/15/19 |
8,000m |
36:04.2 |
2:15.2 |
RowErg |
Lwt |
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|
08/13/19 |
15,000m |
1:09:35.8 |
2:19.1 |
RowErg |
Lwt |
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|
07/28/19 |
8,750m |
36:45.7 |
2:06.0 |
RowErg |
Lwt |
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|
07/25/19 |
9,162m |
40:23.7 |
2:12.2 |
RowErg |
Lwt |
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|
07/20/19 |
8,766m |
40:00.0 |
2:16.8 |
Slides |
Lwt |
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|
06/28/19 |
8,000m |
36:07.2 |
2:15.4 |
Slides |
Lwt |
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|
06/23/19 |
10,000m |
44:50.7 |
2:14.5 |
Slides |
Lwt |
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|
06/10/19 |
2,000m |
9:02.2 |
2:15.5 |
Slides |
Lwt |
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|
06/10/19 |
1,906m |
6:40.0 |
1:44.9 |
Slides |
Lwt |
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|
06/10/19 |
2,000m |
8:52.9 |
2:13.2 |
Slides |
Lwt |
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|
06/07/19 |
8,750m |
36:48.7 |
2:06.2 |
Slides |
Lwt |
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|
05/13/19 |
6,000m |
26:51.6 |
2:14.3 |
Slides |
Lwt |
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|
05/09/19 |
10,000m |
45:00.0 |
2:15.0 |
Slides |
Lwt |
View workout
|