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Log

Date Distance Time Pace Comments Action
06/07/19 8,750m 36:48.7 2:06.2

Pyramide
2000 m B1
R1
1000 m B2
R2
750 m B3
R2
500 m B4
R2
250 m B5
R2
500 m B4
R2
75…

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05/13/19 6,000m 26:51.6 2:14.3

B1

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05/09/19 10,000m 45:00.0 2:15.0 View workout
05/04/19 8,762m 40:00.0 2:16.9

B0/1 - 17 spm

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04/26/19 5,000m 21:06.8 2:06.6

B2

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04/15/19 6,000m 26:57.4 2:14.7

B1 - V6 - 17 spm

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04/12/19 10,000m 44:07.1 2:12.3

B1/6

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04/09/19 8,750m 37:02.5 2:07.0

Pyramide

2000 m B1
R1
1000 m B2
R2
750 m B3
R2
500 m B4
R2
250 m B5
R2
500 m B4
R2
…

 View workout
04/04/19 10,000m 44:12.9 2:12.6

B1/6

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03/21/19 6,000m 26:59.3 2:14.9

B1 - Décrassage

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03/10/19 14,000m 1:01:25.1 2:11.6

B1/6 V6

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03/07/19 10,000m 44:56.5 2:14.8

B1 - 17 spm

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03/03/19 14,000m 1:01:40.0 2:12.1

B1/6

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02/23/19 6,000m 26:28.6 2:12.3

B1 - 1x500 m

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02/14/19 11,115m 48:00.0 2:09.5

B1 6’
DC 16 / Rowing buste penché 20
B3 4’
Tractions 8 / Dips 12
B1 6’
Clean&Press 2x10<…

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02/05/19 6,000m 26:48.8 2:14.0

B1 - V6 - 17spm

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02/02/19 11,077m 48:00.0 2:09.9

B1 6’
DC 16 / Rowing buste penché 20
B3 4’
Tractions 8 / Dips 12
B1 6’
Clean&Press 2x10<…

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01/31/19 14,000m 1:01:48.8 2:12.4

B1/6

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01/27/19 6,000m 26:56.2 2:14.6

B1

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01/26/19 11,544m 50:00.0 2:09.9

Combinaison cardio+musculation - HIIT
B1 8’
DC 16
B3 5’
Tractions 8
B1 8’
Dips 12
B2 8&rsqu…

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