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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tristan Kottelanne

Log

Date Distance Time Pace Comments Action
02/23/20 15,000m 1:06:54.6 2:13.8

B1/6 - 12 coups tous les 1000 m

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02/02/20 5,000m 21:25.1 2:08.5

B2

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02/02/20 5,000m 21:24.1 2:08.4

B2

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01/26/20 8,750m 36:44.3 2:05.9

Pyramide

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01/22/20 15,000m 1:07:23.0 2:14.7

B1/6

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01/15/20 10,000m 46:11.6 2:18.5

B1 doux - Récupération muay thaï - 17 spm

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01/08/20 10,000m 46:14.6 2:18.7 View workout
12/23/19 15,000m 1:08:22.8 2:16.7

B1/6

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12/14/19 6,000m 28:27.5 2:22.2 View workout
12/14/19 6,000m 28:19.6 2:21.6 View workout
12/08/19 4,000m 18:17.5 2:17.1 View workout
11/28/19 5,000m 22:41.1 2:16.1 View workout
11/27/19 5,000m 22:39.6 2:15.9 View workout
11/25/19 8,000m 36:51.5 2:18.2 View workout
11/22/19 8,000m 36:52.8 2:18.3 View workout
11/21/19 5,000m 23:08.2 2:18.8 View workout
11/21/19 5,000m 23:20.6 2:20.0 View workout
11/17/19 4,000m 18:19.7 2:17.4 View workout
11/17/19 4,000m 18:53.7 2:21.7 View workout
11/13/19 4,000m 19:29.2 2:26.1

V5 - Reprise progressive

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