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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tristan Kottelanne

Log

Date Distance Time Pace Comments Action
07/17/18 13,446m 1:00:00.0 2:13.8 View workout
07/09/18 2,000m 14:17:01.0 3:34:15.2

Recovery

 View workout
07/09/18 1,891m 6:40.0 1:45.7

40/40 * 10

 View workout
07/09/18 2,000m 8:37.8 2:09.4

Warm up

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07/05/18 5,000m 22:20.8 2:14.0

B1

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06/29/18 2,000m 8:58.1 2:14.5

Recovery

 View workout
06/29/18 2,000m 7:36.0 1:54.0

4 x 500 m @ 25 spm

 View workout
06/29/18 2,000m 8:39.0 2:09.7

Warm up

 View workout
06/25/18 2,000m 8:40.3 2:10.0 View workout
06/25/18 1,903m 6:40.0 1:45.0

40/40

 View workout
06/25/18 2,000m 8:57.4 2:14.3 View workout
06/21/18 5,000m 21:14.0 2:07.4

B2

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06/14/18 2,028m 9:04.2 2:14.1

Recovery

 View workout
06/14/18 1,893m 6:40.0 1:45.6

40/40

 View workout
06/14/18 2,000m 8:42.7 2:10.6

WU

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06/11/18 10,000m 44:38.0 2:13.9

B1

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06/10/18 8,750m 36:18.4 2:04.4

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 1'R…

 View workout
06/05/18 11,380m 50:00.0 2:11.8

B 1/6

 View workout
05/28/18 5,000m 21:00.9 2:06.0

B2

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05/28/18 5,000m 21:09.0 2:06.9

B2

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