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Log

Date Distance Time Pace Comments Action
06/05/18 11,380m 50:00.0 2:11.8

B 1/6

 View workout
05/28/18 5,000m 21:00.9 2:06.0

B2

 View workout
05/28/18 5,000m 21:09.0 2:06.9

B2

 View workout
05/23/18 11,278m 50:00.0 2:13.0

B1/6

 View workout
05/16/18 8,750m 36:33.8 2:05.3

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 1'R…

 View workout
05/15/18 5,000m 22:22.4 2:14.2

B1 16/17 spm

 View workout
05/13/18 15,000m 1:07:57.3 2:15.9

B1 - 17 spm

 View workout
04/16/18 15,000m 1:08:20.3 2:16.6 View workout
04/12/18 1,878m 6:40.0 1:46.4

40/40 x 10

 View workout
04/12/18 2,000m 8:54.8 2:13.7 View workout
04/12/18 2,000m 8:47.1 2:11.7 View workout
04/06/18 16,300m 1:36:00.0 2:56.6

1x

 View workout
03/28/18 5,000m 21:01.2 2:06.1 View workout
03/28/18 5,000m 21:03.3 2:06.3

B2 - 19spm

 View workout
03/25/18 5,000m 22:31.3 2:15.1 View workout
03/21/18 13,390m 1:00:00.0 2:14.4 View workout
03/17/18 8,750m 36:35.5 2:05.4

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 1'R…

 View workout
03/14/18 10,000m 44:42.7 2:14.1

B1

View workout
03/12/18 1,872m 6:40.0 1:46.8

10 x 40/40

 View workout
03/12/18 2,000m 8:55.8 2:13.9 View workout