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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Sydney McMahan

Log

Date Distance Time Pace Comments Action
07/24/18 512m 2:41.0 2:37.2 View workout
07/24/18 4,045m 20:04.9 2:28.9 View workout
07/23/18 10,009m 47:25.4 2:22.1 View workout
07/21/18 2,011m 10:09.8 2:31.6 View workout
07/21/18 5,829m 25:00.0 2:08.6 View workout
07/21/18 1,419m 7:05.1 2:29.7 View workout
07/21/18 1,013m 5:42.3 2:48.9 View workout
07/18/18 15,000m 1:08:47.4 2:17.5 View workout
07/18/18 1,517m 7:07.5 2:20.9

Part of total 3K for 18K (other 1500 m on Pm4)

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07/17/18 18,014m 1:22:25.5 2:17.2 View workout
07/17/18 515m 2:23.9 2:19.7 View workout
07/16/18 12,938m 58:00.0 2:14.4 View workout
07/16/18 1,015m 5:08.3 2:31.8

Warmup for 2 x 29

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07/15/18 12,016m 54:36.3 2:16.3 View workout
07/15/18 6,016m 28:46.2 2:23.4 View workout
07/13/18 2,000m 8:56.6 2:14.1

Club Nationals Regatta: Women's Intermediate 1x

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07/12/18 6,275m 30:05.7 2:23.8

6K paddle

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07/11/18 22,000m 1:41:00.0 2:17.7

14K and 8K SS

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07/10/18 3,891m

750 race on water 1x (2:05.3 split)
3041 warmup

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07/09/18 16,650m

2x SS

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