Concept2 Logbook | Log for Sydney McMahan

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Sydney McMahan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/18	8:56.6	2,000m	2:14.1	Water	Club Nationals Regatta: Women's Intermediate 1x	View workout
07/12/18	30:05.7	6,275m	2:23.8	RowErg	6K paddle	View workout
07/11/18	1:41:00.0	22,000m	2:17.7	RowErg	14K and 8K SS	View workout
07/10/18	3891m	3,891m		Water	750 race on water 1x (2:05.3 split) 3041 warmup	View workout
07/09/18	16650m	16,650m		Water	2x SS	View workout
07/08/18	4333m	4,333m		Water	1250 sprint in 1x (split: 2:12.2) plus warmup and cooldown	View workout
07/07/18	16428m	16,428m		Water	SS in 2x	View workout
07/06/18	14383m			RowErg	2373 warmup 750/ 1250 sprint 10,010 cooldown	View workout
07/04/18	15446m	15,446m		Water	1x SS	View workout
07/03/18	24012m			RowErg	14000 SS and 10000 SS	View workout
07/02/18	47:28.0	10,009m	2:22.2	RowErg	10K paddle	View workout
07/01/18	1:13:19.8	16,000m	2:17.4	RowErg	16K SS	View workout
06/27/18	1:09:21.2	15,089m	2:17.8	RowErg	15K SS	View workout
06/26/18	21773m			RowErg	6K and 14K	View workout
06/22/18	2:17:23.2	30,029m	2:17.2	RowErg	16K and 14K SS	View workout
06/20/18	16000m			RowErg	4 x 4K SS (2:17 split)	View workout
06/19/18	2:13:25.0	29,118m	2:17.4	RowErg	16K (4 x 4K) plus 13K (1 hour SS)	View workout
06/18/18	9577m			RowErg	5x5 min, 15 on and 15 off: 5763 m total Plus warmup and cooldown best splits pulled: 1:47/1:46	View workout
06/18/18	1:00:05.6	13,161m	2:16.9	RowErg	Hour long SS	View workout
06/14/18	1:09:04.4	15,012m	2:18.0	RowErg	15K SS	View workout
06/13/18	1:08:59.6	15,014m	2:17.8	RowErg	15K SS	View workout
06/12/18	1:08:51.6	15,007m	2:17.6	RowErg	15K SS	View workout
06/11/18	15457m			RowErg	2 x 29 min: splits: 2:15.3/2:15.4 plus warmup	View workout
06/10/18	1:08:45.0	15,015m	2:17.3	RowErg	15K SS	View workout
06/08/18	5159m			RowErg	6 x 2 min, SR 20, 3 min rest	View workout

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