Concept2 Logbook | Log for Sydney McMahan

Sydney McMahan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/18	13,099m	1:00:05.9	2:17.6	RowErg	Hwt	1 hour SS	View workout
06/06/18	6,638m			RowErg	Hwt	SS?	View workout
05/31/18	9,739m			RowErg	Hwt	3 x 7min plus warmup and cooldown (splits: 2:03.2, 2:04.4, 2:05.7)	View workout
05/30/18	13,045m	1:00:07.5	2:18.2	RowErg	Hwt	Hour SS	View workout
05/29/18	7,314m			RowErg	Hwt	6 x 2min, 20 SR. 1:59.2 average. plus warmup and cooldown	View workout
01/17/17	2,000m			RowErg	Hwt	2K test	View workout
01/14/17	20,000m			RowErg	Hwt		View workout
01/13/17	2,000m			RowErg	Hwt	cool down	View workout
01/13/17	2,097m			RowErg	Hwt	warm-up	View workout
01/13/17	4,423m			RowErg	Hwt	2 x 20'	View workout
01/13/17	4,409m			RowErg	Hwt	2 x 20'	View workout
01/13/17	9,300m			RowErg	Hwt		View workout
01/12/17	2,000m			RowErg	Hwt		View workout
01/12/17	2,000m			RowErg	Hwt		View workout
01/12/17	4,900m			RowErg	Hwt		View workout
01/10/17	14,000m			RowErg	Hwt		View workout
01/10/17	8,000m			RowErg	Hwt		View workout
01/09/17	2,000m			RowErg	Hwt		View workout
01/09/17	2,000m			RowErg	Hwt		View workout
01/09/17	880m			RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8