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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sydney McMahan

Log

Date Distance Time Pace Comments Action
06/07/18 13,099m 1:00:05.9 2:17.6

1 hour SS

 View workout
06/06/18 6,638m

SS?

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05/31/18 9,739m

3 x 7min plus warmup and cooldown (splits: 2:03.2, 2:04.4, 2:05.7)

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05/30/18 13,045m 1:00:07.5 2:18.2

Hour SS

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05/29/18 7,314m

6 x 2min, 20 SR. 1:59.2 average. plus warmup and cooldown

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01/17/17 2,000m

2K test

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01/14/17 20,000m View workout
01/13/17 2,000m

cool down

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01/13/17 2,097m

warm-up

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01/13/17 4,423m

2 x 20'

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01/13/17 4,409m

2 x 20'

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01/13/17 9,300m View workout
01/12/17 2,000m View workout
01/12/17 2,000m View workout
01/12/17 4,900m View workout
01/10/17 14,000m View workout
01/10/17 8,000m View workout
01/09/17 2,000m View workout
01/09/17 2,000m View workout
01/09/17 880m View workout