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Sydney McMahan

Log

Date Distance Time Pace Comments Action
07/08/18 4,333m

1250 sprint in 1x (split: 2:12.2) plus warmup and cooldown

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07/07/18 16,428m

SS in 2x

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07/06/18 14,383m

2373 warmup
750/ 1250 sprint
10,010 cooldown

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07/04/18 15,446m

1x SS

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07/03/18 24,012m

14000 SS and 10000 SS

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07/02/18 10,009m 47:28.0 2:22.2

10K paddle

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07/01/18 16,000m 1:13:19.8 2:17.4

16K SS

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06/27/18 15,089m 1:09:21.2 2:17.8

15K SS

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06/26/18 21,773m

6K and 14K

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06/22/18 30,029m 2:17:23.2 2:17.2

16K and 14K SS

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06/20/18 16,000m

4 x 4K SS (2:17 split)

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06/19/18 29,118m 2:13:25.0 2:17.4

16K (4 x 4K) plus 13K (1 hour SS)

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06/18/18 9,577m

5x5 min, 15 on and 15 off: 5763 m total
Plus warmup and cooldown
best splits pulled: 1:47/1:46

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06/18/18 13,161m 1:00:05.6 2:16.9

Hour long SS

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06/14/18 15,012m 1:09:04.4 2:18.0

15K SS

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06/13/18 15,014m 1:08:59.6 2:17.8

15K SS

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06/12/18 15,007m 1:08:51.6 2:17.6

15K SS

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06/11/18 15,457m

2 x 29 min: splits: 2:15.3/2:15.4
plus warmup

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06/10/18 15,015m 1:08:45.0 2:17.3

15K SS

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06/08/18 5,159m

6 x 2 min, SR 20, 3 min rest

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