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Log

Date Workout Score Ave Comments Action
01/03/19 30:00 6,915m 2:10.1

30min défi capitaux

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01/03/19 9:26.8 2,051m 2:18.1

Code : DBF8-8197-0D3A-AD4C

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01/01/19 6:42.2 1,511m 2:13.0

Code : E167-A90E-5B0B-B05C

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12/24/18 500m 2:39.8 2:39.8

Récupération du 24/12/18

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12/24/18 14:20.4 3,290m 2:10.7

Niveau 3 Challenge Pics des Tempêtes
Code : 8E5D-6409-162C-C993

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12/24/18 14:48.7 3,404m 2:10.5

Niveau 3 Challenge Pyrénées
Code : 4AB6-909B-C718-23B9

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12/18/18 36:32.0 7,226m 2:31.6

Avifit Basse-Ham

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12/18/18 36:32.5 7,226m 2:31.7

Séance avifit R7

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12/18/18 4:42.8 1,012m 2:19.7

Récupération du 1015m
Code : BB47-228A-D40D-8411

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12/17/18 3:49.9 1,015m 1:53.2

Lundi soir avec Louise
Code : DAD1-EEDA-3882-93CD

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12/14/18 14:51.6 3,415m 2:10.5

Niveau 3 Challenge Massif du Tibesti
Code : EC32-9B99-1FA2-E4AC

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12/14/18 15:25.3 3,492m 2:12.4

Niveau 3 Challenge Monts Saïan
Code : 93F3-FB45-376E-DCA7

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12/14/18 16:17.1 3,682m 2:12.6

Niveau 3 Challenge Massif du Ngorongoro
Code : 9C15-6F8E-68BA-B7FB

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12/14/18 16:18.9 3,754m 2:10.3

Niveau 3 Challenge Alpes du sud
Code : B2D4-86A4-6499-DF41

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12/14/18 16:26.9 3,776m 2:10.6

Niveau 3 Challenge Mont Fugi
Code : A969-C161-C20E-0A0A

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12/14/18 17:16.8 3,842m 2:14.9

Niveau 3 Challenge Aiguille du midi
Code : A93F-01C2-CD9B-E5D2

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12/11/18 8:30.6 2,087m 2:02.3

Niveau 2 Challenge Mont aiguille
Code : 1BA6-69C1-4463-5123

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12/11/18 9:08.9 2,144m 2:08.0

Niveau 2 Challenge Mont Corona
Code : 3CE1-F8A0-78A6-9B82

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12/11/18 15:36.5 2,842m 2:44.7

Code : A0FC-79EF-C7EA-FCC9

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12/08/18 2000m 7:49.7 1:57.4

Test Ergo saison : 2018-2019

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12/08/18 15:22.2 3,011m 2:33.1

Echauffement TEST ERGO
Code : D919-328A-DC51-B839

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12/06/18 9:36.7 2,228m 2:09.4

Niveau 2 Challenge Cordillères autraliennes
Code : 3B6E-AE13-CA63-7BB3

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12/06/18 10:14.9 2,330m 2:11.9

Niveau 2 Challenge Chaine Salvesen
Code : BF18-18BB-63E6-CCCA

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12/06/18 9:52.4 2,316m 2:07.8

Niveau 2 Challenge Serra da Mantiqueira
Code : 851F-1C4B-B14A-F87E

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12/06/18 1000m 4:15.6 2:07.8

Récupération 6 décembre 2018

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