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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Log

Date Distance Time Pace Comments Action
01/17/18 21,097m 1:42:58.2 2:26.4 View workout
01/15/18 267m 1:00.0 1:52.3 View workout
01/15/18 1,000m 4:32.6 2:16.3 View workout
01/15/18 1,494m 7:10.1 2:23.9 View workout
01/11/18 100m 1:33.5 7:47.5 View workout
01/11/18 421m 2:00.0 2:22.5 View workout
01/11/18 1,000m 4:08.8 2:04.4 View workout
01/11/18 1,000m 4:02.8 2:01.4 View workout
01/11/18 1,000m 5:11.3 2:35.6 View workout
01/11/18 1,000m 4:34.4 2:17.2 View workout
01/11/18 1,000m 4:44.4 2:22.2 View workout
01/11/18 1,549m 7:47.5 2:30.9 View workout
01/08/18 1,000m 5:01.6 2:30.8 View workout
01/08/18 1,000m 4:29.6 2:14.8 View workout
01/08/18 1,000m 3:53.8 1:56.9 View workout
01/05/18 6,746m 30:00.0 2:13.4 View workout
01/05/18 1,016m 4:37.1 2:16.3 View workout
01/04/18 24,046m 2:00:00.0 2:29.7 View workout
12/30/17 10,000m 45:49.3 2:17.4 View workout
11/20/17 1,000m 3:53.9 1:56.9 View workout