Concept2 Logbook | Log for Lebreton-Noyer Guillaume

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Lebreton-Noyer Guillaume

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/19	100m	0:17.2	1:26.0	RowErg	Lwt	Test 100m	View workout
03/23/19	1,000m	4:26.9	2:13.4	RowErg	Lwt	Récupération 4min	View workout
03/23/19	1,110m	4:00.0	1:48.1	RowErg	Lwt	RECORD !! 4min 1030 à 1110m !!	View workout
03/23/19	2,533m	11:45.9	2:19.3	RowErg	Lwt	Echauffement 4min Code : 454D-C7C5-5F08-9A49	View workout
03/21/19	1,011m	5:11.9	2:34.2	RowErg	Lwt	Explication technique Code : 9910-7589-2B70-F001	View workout
03/21/19	2,000m	9:30.0	2:22.5	RowErg	Lwt	Récupération du semi-marathon	View workout
03/21/19	21,097m	1:33:20.0	2:12.7	RowErg	Lwt	Semi-marathon RECORD ! 22:37,6 5000m : 2:15,7 20 22:25,5 10 000m : 2:14,5 20 21:55,1 15 000m : 2:11,5 22 21:48,1 20 00…	View workout
03/21/19	2,000m	9:13.6	2:18.4	RowErg	Lwt	Echauffement semi-marathon	View workout
03/20/19	2,500m	12:28.7	2:29.7	RowErg	Lwt	Récupération semi-marathon Code : 69A0-A810-7519-DEC3	View workout
03/20/19	21,095m	1:33:56.8	2:13.6	RowErg	Lwt	Semi-marathon test ( 2m de moins ) Code : A867-BC5E-C821-3099	View workout
03/20/19	2,500m	12:08.6	2:25.7	RowErg	Lwt	Echauffement semi-marathon Code : 6561-E6B3-5695-04C7	View workout
03/16/19	1,015m	4:28.5	2:12.2	RowErg	Lwt	Récupération Code : 5A59-2FE4-4087-FC1A	View workout
03/16/19	1,000m	4:00.2	2:00.1	RowErg	Lwt	Fractionner 5*200m	View workout
03/14/19	7,026m	33:19.2	2:22.2	RowErg	Lwt	Séance Avifit Château-Salins R7 Code : 6058-97FB-C310-76C2	View workout
03/14/19	2,027m	9:06.7	2:14.8	RowErg	Lwt	Echauffement jeudi soir Code : 2C32-437C-3CD5-6BB1	View workout
03/13/19	12,000m	2:00:00.0	5:00.0	RowErg	Lwt	Journée féminine Avifit au lycée Robert Schumann	View workout
03/12/19	6,841m	33:26.4	2:26.6	RowErg	Lwt	Séance Avifit Basse-Ham R7 Code : D8DA-16A9-F6F9-8891	View workout
03/12/19	6,816m	32:45.7	2:24.1	RowErg	Lwt	Séance Avifit Basse-Ham dernière séance ... R7 Code : D4A3-A626-53A0-FCE4	View workout
03/11/19	6,816m	32:45.7	2:24.1	RowErg	Lwt	Séance Avifit Sarreguemines R7 Code : D4A3-A626-53A0-FCE4	View workout
03/11/19	6,841m	33:26.4	2:26.6	RowErg	Lwt	Séance Avifit Sarreguemines R7 Code : D8DA-16A9-F6F9-8891	View workout

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