Concept2 Logbook | Log for Manu Abreu

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January Revolutions	January 1–31
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Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Manu Abreu

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/20	1:20:00.0	14,636m	2:43.9	RowErg	20’ warm up 2112m max 40’ cool down	View workout
03/30/20	1:00:00.0	11,084m	2:42.3	RowErg	15’ warm up 5x1’/5’ 10’ cool down	View workout
03/30/20	1:30:00.0	18,502m	2:25.9	RowErg		View workout
03/28/20	1:31:13.5	21,097m	2:09.7	RowErg	Half marathon	View workout
03/27/20	1:15:00.0	20,424m	1:50.1	RowErg		View workout
03/26/20	1:10.0	16,500m	0:02.1	RowErg		View workout
03/25/20	1:40:00.0	21,136m	2:21.9	RowErg	15’ warm up 2x30’/2’ 20’ cool down	View workout
03/24/20	56:00.0	10,359m	2:42.1	RowErg	10’ warm up 5x1’/5’ @20 10’ cool down	View workout
03/24/20	1:27:00.0	16,448m	2:38.6	RowErg	10’ warm up 30’ + 20’+ 10’ 5’ cool down	View workout
03/23/20	1:30:00.0	15,949m	2:49.2	RowErg	15’ warm up 20’ /5’ rest 15’/3’ rest 10’/10’ rest	View workout
03/22/20	2:00:00.0	20,053m	2:59.5	RowErg	15’ warmup 4x10’/2’ 5x1’/5’	View workout
03/21/20	1:30:00.0	18,295m	2:27.5	RowErg	15’ warm up 3x17’/2’ @26/24/22/20/18 15’ cool down	View workout
03/20/20	34:00.0	7,117m	2:23.3	RowErg	10’ warm up 20’ U2	View workout
03/20/20	1:00:00.0	11,069m	2:42.6	RowErg	15’ warm up 5x1’/4’ 20cool down	View workout
03/19/20	1:05:00.0	14,289m	2:16.4	RowErg	15’ warm up 42’ @20/22 AT 6’ cool down	View workout
03/18/20	1:28:00.0	17,770m	2:28.5	RowErg	4x20’ u2	View workout
03/17/20	1:15:00.0	15,935m	2:21.1	RowErg	15’ warm up 20’/16’/10’ on - 6’/4’off 10’ cool down	View workout
03/14/20	42:00.0	12,000m	1:45.0	RowErg	Steady stay	View workout
03/05/20	6:10	701m	4:24.1	RowErg		View workout
03/05/20	10000m	43:56.9	2:11.8	RowErg		View workout
03/04/20	8000m	35:48.2	2:14.2	RowErg		View workout
03/02/20	1:48	297m	3:02.3	RowErg		View workout
03/02/20	8000m	34:48.8	2:10.5	RowErg		View workout
12/28/19	5:36	992m	2:49.3	RowErg		View workout
12/28/19	2:25	308m	3:55.3	RowErg		View workout