Manu Abreu

Log

Date Workout Score Ave Comments Action
04/09/20 2:00:00.0 17,657m 3:23.8 View workout
04/08/20 1:40:00.0 18,539m 2:41.8

15’ warmup
2500m max
60’ recovery

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04/07/20 1:27:00.0 17,403m 2:29.9

15’ warmup
4x10’/4’
15’ cool down

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04/06/20 53:00.0 10,533m 2:30.9

15’ warmup
4x1’/5’
10’ recovery

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04/06/20 1:30:00.0 15,239m 2:57.1

15’ warm up
4x10’/2’
10’ recovery

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04/04/20 1:00:00.0 12,893m 2:19.6

Second practice

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04/04/20 1:40:00.0 18,427m 2:42.8

Warmup
4800m max
Cool down

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04/03/20 1:20:00.0 16,706m 2:23.6 View workout
04/02/20 53:00.0 10,000m 2:39.0

15’ warm up
4x1’/5’off
10’ cool down

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04/02/20 1:31:23.0 20,011m 2:16.9

Steady stay

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03/31/20 1:20:00.0 14,636m 2:43.9

20’ warm up
2112m max
40’ cool down

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03/30/20 1:00:00.0 11,084m 2:42.3

15’ warm up
5x1’/5’
10’ cool down

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03/30/20 1:30:00.0 18,502m 2:25.9 View workout
03/28/20 1:31:13.5 21,097m 2:09.7

Half marathon

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03/27/20 1:15:00.0 20,424m 1:50.1 View workout
03/26/20 1:10.0 16,500m 0:02.1 View workout
03/25/20 1:40:00.0 21,136m 2:21.9

15’ warm up
2x30’/2’
20’ cool down

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03/24/20 56:00.0 10,359m 2:42.1

10’ warm up
5x1’/5’ @20
10’ cool down

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03/24/20 1:27:00.0 16,448m 2:38.6

10’ warm up
30’ + 20’+ 10’
5’ cool down

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03/23/20 1:30:00.0 15,949m 2:49.2

15’ warm up
20’ /5’ rest
15’/3’ rest
10’/10’ rest

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03/22/20 2:00:00.0 20,053m 2:59.5

15’ warmup
4x10’/2’
5x1’/5’

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03/21/20 1:30:00.0 18,295m 2:27.5

15’ warm up
3x17’/2’ @26/24/22/20/18
15’ cool down

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03/20/20 34:00.0 7,117m 2:23.3

10’ warm up
20’ U2

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03/20/20 1:00:00.0 11,069m 2:42.6

15’ warm up
5x1’/4’
20cool down

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03/19/20 1:05:00.0 14,289m 2:16.4

15’ warm up
42’ @20/22 AT
6’ cool down

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