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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/29/24 2,847m 12:00.0 2:06.4 View workout
09/28/24 1,500m 5:53.3 1:57.7 View workout
09/28/24 510m 2:00.0 1:57.6 View workout
09/28/24 2,791m 12:00.0 2:08.9 View workout
09/23/24 510m 2:00.0 1:57.6 View workout
09/23/24 2,778m 12:00.0 2:09.5 View workout
09/22/24 1,527m 6:00.0 1:57.8 View workout
09/22/24 2,783m 12:00.0 2:09.3 View workout
09/19/24 1,548m 6:30.0 2:05.9 View workout
09/19/24 2,751m 12:00.0 2:10.8 View workout
09/18/24 660m 2:30.0 1:53.6 View workout
09/18/24 1,270m 5:00.0 1:58.1 View workout
09/18/24 2,829m 12:00.0 2:07.2 View workout
09/17/24 1,282m 5:00.0 1:57.0 View workout
09/17/24 2,784m 12:00.0 2:09.3 View workout
09/16/24 1,526m 6:00.0 1:57.9 View workout
09/16/24 2,707m 12:00.0 2:12.9 View workout
09/15/24 765m 3:30.0 2:17.2 View workout
09/15/24 374m 1:30.0 2:00.3 View workout
09/15/24 2,795m 12:00.0 2:08.8 View workout