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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/29/22 3x4444m/1:00r 1:06:24.1 2:29.4

4444m/1:00r

 View workout
11/25/22 3x4444m/1:00r 1:05:38.9 2:27.7 View workout
10/31/22 5x3350m/1:00r 1:19:53.1 2:23.0

3350m/1:00r

 View workout
10/26/22 5x3350m/1:00r 1:26:06.5 2:34.2

3350m/1:00r

 View workout
10/19/22 5x3350m/1:00r 1:28:54.8 2:39.2

3350m/1:00r

 View workout
10/17/22 5x3350m/1:00r 1:25:44.5 2:33.5

3350m/1:00r

 View workout
10/12/22 5x3350m/1:00r 1:24:33.1 2:31.4 View workout
10/10/22 5x3350m/1:00r 1:24:24.5 2:31.1 View workout
10/07/22 5x3350m/1:00r 1:24:04.9 2:30.5 View workout
10/05/22 5x3350m/1:00r 1:27:34.9 2:36.8 View workout
10/03/22 5x3350m/1:00r 1:29:13.3 2:39.8 View workout
09/30/22 5x3350m/1:00r 1:27:00.2 2:35.8 View workout
09/30/22 2:40 512m 2:36.9 View workout
09/28/22 4x3350m/1:00r 1:07:25.5 2:30.9 View workout
09/20/22 31:00 6,664m 2:19.5 View workout
09/20/22 1x3350m/1:00r 15:27.6 2:18.4 View workout
09/17/22 3x3350m/1:00r 48:42.8 2:25.4 View workout
09/13/22 3x3350m/1:00r 46:35.6 2:19.0 View workout
09/12/22 3x3350m/1:00r 49:03.9 2:26.4 View workout
09/01/22 1x3000m/1:00r 13:22.3 2:13.7 View workout
08/30/22 3x3000m/1:00r 44:24.2 2:28.0 View workout
08/28/22 2x3000m/1:00r 26:45.6 2:13.8 View workout
08/25/22 4x3000m/1:00r 56:20.1 2:20.8 View workout
08/23/22 5x2000m/1:00r 49:00.7 2:27.0 View workout
08/21/22 5x2000m/1:00r 46:14.0 2:18.7 View workout