5 x 10 min w/ 2 min rest in between. 18 - 20 - 22 - 20 - 18 rating, each for two minutes. Little shaky after- sweating decently.

Basic ten minute practice piece -- 25 spm

20 seconds on, 10 seconds off -- total time of 4 minutes 20 seconds

Rate cap at 28 -- average 25 spm. Recorded 10 minute. PR

6 x 1250 m -- 25 spm average -- 4:00 minute rest

Split as a 5 x 10 minute w/ 1 minute rest

Steady state

Regulated at a 26 for the first minute

3rd boat race (floating start). Cross tail wind with strong tail current. St Paul's 4:28.5 | Glastonbury 4:55.6

Regulated to 26 s/m for the first minute

3rd boat (home). Strong tail current and wind, shifted to cross/ head, gusty midway through racing (staked start).
Hingham 5:09.38 |…

Erg test, feeling solid-- first minute at a 26, 5 minutes open

3rd boat Kent race (away @ Kent). Tough headwind coupled with a current made for nasty conditions (floating start). Kent time: 5:42.6

Mildly sick-- light cold. In the hot sun

My first crew race. 3rd boat v.s. Salisbury and Brookline (home) . Conditions: Strong tail current, brisk cross head wind, significant ch…

Regulated 2 @ 24, 1 @ 26, 3 open. I was also super sick

Regulated 3 minutes @ 24 s/m, 1 minute @ 24 s/m, 2 minutes all out.

Regulated: 3 min @ 20 s/m, 2 min @ 24 s/m, 1 min all out

On and off

Regulated

Regulated

Regulated