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simon amery

Log

Date Workout Score Ave Comments Action
05/12/20 6:12 1,561m 1:59.4 View workout
05/12/20 6:17 1,572m 2:00.0 View workout
05/12/20 5000m 17:54.4 1:47.4 View workout
05/12/20 3:09 794m 1:59.1 View workout
05/11/20 32:08 8,301m 1:56.1 View workout
05/10/20 12:40 3,237m 1:57.4 View workout
05/10/20 14:24 4,027m 1:47.3 View workout
05/10/20 3:31 900m 1:57.6 View workout
05/09/20 5:07 1,318m 1:56.6 View workout
05/09/20 4:08 1,043m 1:59.1 View workout
05/09/20 2000m 6:47.3 1:41.8

Stead with injured calf.

View workout
05/09/20 1:48 451m 2:00.3 View workout
05/09/20 4:07 1,049m 1:57.9 View workout
05/09/20 2:11 528m 2:04.6 View workout
05/07/20 32:09 8,245m 1:56.9

The little jumps in heart rate are down to me thinking about impending 2k tt.

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05/05/20 3:05 756m 2:02.4 View workout
05/05/20 30:00 8,190m 1:49.8

Steady effort needed to regain fitness. Too much slow steady stuff in last year. Need fast 30minand 5k runs again !

 View workout
05/04/20 5:07 1,339m 1:54.7 View workout
05/04/20 12:07 3,121m 1:56.6 View workout
05/04/20 10:48 3,025m 1:47.2 View workout
05/04/20 2:08 551m 1:56.7 View workout
05/04/20 2:07 526m 2:01.0 View workout
05/02/20 8:07 2,082m 1:57.0 View workout
05/02/20 12:06 3,075m 1:58.1 View workout
05/02/20 4:00 1,216m 1:38.6 View workout