simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/24 |
550m |
2:05.7 |
1:54.2 |
RowErg |
Lwt |
View workout
|
05/18/24 |
1,019m |
4:08.1 |
2:01.7 |
RowErg |
Lwt |
View workout
|
05/18/24 |
5,000m |
18:59.5 |
1:53.9 |
RowErg |
Lwt |
View workout
|
05/18/24 |
636m |
2:36.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|
05/08/24 |
1,029m |
4:07.7 |
2:00.3 |
RowErg |
Lwt |
View workout
|
05/08/24 |
2,721m |
10:03.9 |
1:50.9 |
RowErg |
Lwt |
View workout
|
05/08/24 |
5,132m |
20:25.2 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/03/24 |
1,043m |
4:10.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/28/24 |
1,536m |
6:07.3 |
1:59.5 |
RowErg |
Lwt |
View workout
|
04/28/24 |
1,538m |
6:18.5 |
2:03.0 |
RowErg |
Lwt |
View workout
|
04/26/24 |
2,883m |
10:21.1 |
1:47.7 |
RowErg |
Lwt |
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|
04/26/24 |
2,035m |
8:07.1 |
1:59.6 |
RowErg |
Lwt |
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|
04/23/24 |
2,000m |
7:36.3 |
1:54.0 |
SkiErg |
|
View workout
|
04/23/24 |
525m |
2:07.6 |
2:01.5 |
SkiErg |
|
View workout
|
04/23/24 |
1,468m |
5:40.5 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/23/24 |
5,089m |
20:21.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/17/24 |
1,112m |
4:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
04/17/24 |
1,045m |
4:08.5 |
1:58.8 |
SkiErg |
|
View workout
|
04/17/24 |
11,251m |
22:06.6 |
1:57.9 |
BikeErg |
|
View workout
|
04/16/24 |
5,000m |
18:43.0 |
1:52.3 |
SkiErg |
|
View workout
|