simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
8,259m |
16:07.2 |
1:57.1 |
BikeErg |
|
View workout
|
03/26/24 |
558m |
2:07.0 |
1:53.7 |
SkiErg |
|
View workout
|
03/26/24 |
1,044m |
4:08.2 |
1:58.8 |
SkiErg |
|
View workout
|
03/26/24 |
1,500m |
5:38.9 |
1:52.9 |
SkiErg |
|
View workout
|
03/26/24 |
2,023m |
7:57.6 |
1:58.0 |
SkiErg |
|
View workout
|
03/24/24 |
1,069m |
4:07.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
03/24/24 |
2,500m |
9:11.3 |
1:50.2 |
RowErg |
Lwt |
View workout
|
03/24/24 |
1,025m |
4:07.3 |
2:00.6 |
RowErg |
Lwt |
View workout
|
03/24/24 |
537m |
2:13.7 |
2:04.4 |
RowErg |
Lwt |
View workout
|
03/23/24 |
540m |
2:08.3 |
1:58.7 |
SkiErg |
|
View workout
|
03/23/24 |
2,500m |
9:19.6 |
1:51.9 |
SkiErg |
|
View workout
|
03/23/24 |
1,576m |
6:10.5 |
1:57.5 |
SkiErg |
|
View workout
|
03/21/24 |
647m |
2:37.6 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/21/24 |
979m |
3:31.3 |
1:47.9 |
RowErg |
Lwt |
View workout
|
03/21/24 |
617m |
2:20.3 |
1:53.6 |
RowErg |
Lwt |
View workout
|
03/21/24 |
616m |
2:22.7 |
1:55.8 |
RowErg |
Lwt |
View workout
|
03/21/24 |
612m |
2:22.4 |
1:56.3 |
RowErg |
Lwt |
View workout
|
03/20/24 |
540m |
2:07.6 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/20/24 |
857m |
3:00.0 |
1:45.0 |
RowErg |
Lwt |
View workout
|
03/20/24 |
2,500m |
9:23.5 |
1:52.7 |
RowErg |
Lwt |
View workout
|