simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
544m |
2:11.8 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/04/24 |
1,000m |
3:35.3 |
1:47.6 |
RowErg |
Lwt |
View workout
|
04/04/24 |
536m |
2:08.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|
04/04/24 |
548m |
2:12.4 |
2:00.8 |
RowErg |
Lwt |
View workout
|
04/04/24 |
11,297m |
22:09.1 |
1:57.6 |
BikeErg |
|
View workout
|
04/03/24 |
2,840m |
5:00.0 |
1:45.6 |
BikeErg |
|
View workout
|
04/03/24 |
1,062m |
2:08.5 |
2:00.9 |
BikeErg |
|
View workout
|
04/03/24 |
6,201m |
12:10.4 |
1:57.7 |
BikeErg |
|
View workout
|
04/02/24 |
1,075m |
2:14.3 |
2:04.9 |
BikeErg |
|
View workout
|
04/02/24 |
15,610m |
30:06.0 |
1:55.6 |
BikeErg |
|
View workout
|
03/31/24 |
537m |
2:08.6 |
1:59.7 |
SkiErg |
|
View workout
|
03/31/24 |
1,500m |
5:40.3 |
1:53.4 |
SkiErg |
|
View workout
|
03/31/24 |
1,060m |
4:08.3 |
1:57.1 |
SkiErg |
|
View workout
|
03/31/24 |
543m |
2:09.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/31/24 |
2,000m |
7:15.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
03/31/24 |
2,023m |
8:09.4 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/28/24 |
2,055m |
4:07.4 |
2:00.3 |
BikeErg |
|
View workout
|
03/28/24 |
8,990m |
16:00.0 |
1:46.7 |
BikeErg |
|
View workout
|
03/28/24 |
2,593m |
5:07.1 |
1:58.4 |
BikeErg |
|
View workout
|
03/26/24 |
1,056m |
2:14.5 |
2:07.3 |
BikeErg |
|
View workout
|