simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/24 |
544m |
2:12.6 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/20/24 |
532m |
2:13.4 |
2:05.3 |
RowErg |
Lwt |
View workout
|
03/14/24 |
10,228m |
20:07.1 |
1:58.0 |
BikeErg |
|
View workout
|
03/13/24 |
1,500m |
5:43.1 |
1:54.3 |
SkiErg |
|
View workout
|
03/13/24 |
537m |
2:07.9 |
1:59.0 |
SkiErg |
|
View workout
|
03/13/24 |
12,719m |
25:12.2 |
1:58.8 |
BikeErg |
|
View workout
|
03/12/24 |
2,817m |
5:00.0 |
1:46.4 |
BikeErg |
|
View workout
|
03/12/24 |
10,499m |
20:05.3 |
1:54.8 |
BikeErg |
|
View workout
|
03/10/24 |
2,500m |
9:16.5 |
1:51.3 |
RowErg |
Lwt |
View workout
|
03/10/24 |
544m |
2:09.5 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/08/24 |
553m |
2:09.2 |
1:56.8 |
SkiErg |
|
View workout
|
03/08/24 |
551m |
2:09.5 |
1:57.5 |
SkiErg |
|
View workout
|
03/01/24 |
533m |
2:14.9 |
2:06.5 |
SkiErg |
|
View workout
|
03/01/24 |
3,948m |
15:00.0 |
1:53.9 |
SkiErg |
|
View workout
|
03/01/24 |
2,610m |
10:08.3 |
1:56.5 |
SkiErg |
|
View workout
|
02/29/24 |
1,000m |
3:49.0 |
1:54.5 |
SkiErg |
|
View workout
|
02/29/24 |
1,304m |
5:08.2 |
1:58.1 |
SkiErg |
|
View workout
|
02/29/24 |
10,505m |
20:06.3 |
1:54.8 |
BikeErg |
|
View workout
|
02/28/24 |
1,000m |
3:47.7 |
1:53.8 |
SkiErg |
|
View workout
|
02/28/24 |
500m |
1:54.9 |
1:54.9 |
SkiErg |
|
View workout
|