simon amery

Log

Date Workout Score Ave Comments Action
03/01/17 2:07 570m 1:52.1

warm down

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02/27/17 1:53 522m 1:49.0 View workout
02/27/17 3:45 1,019m 1:50.5

warm up

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02/27/17 3x500m/1:00r 5:22.8 1:47.6

few intervals after main workout

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02/27/17 5000m 19:28.6 1:56.8

Bloody foot strap screw came loose lost 1 20 pissing about

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02/27/17 2:09 560m 1:55.4

warm down

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01/01/17 5:03 986m 2:33.9 View workout