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simon amery

Log

Date Workout Score Ave Comments Action
03/16/17 11:20 3,017m 1:52.7 View workout
03/13/17 5:04 1,346m 1:52.9 View workout
03/13/17 10x500m/1:00r 17:30.8 1:45.0

was going to have a day off. clearly didn't. hands very raw now will rest a couple of days

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03/13/17 5:39 1,534m 1:50.5 View workout
03/12/17 10000m 37:26.9 1:52.3

first crack at 10,000. really not sure how best to go about it. started slow with a view to just finishing then speeded up and found back…

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03/12/17 3:58 1,029m 1:55.9

just a warm up

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03/11/17 10x500m/1:00r 17:35.2 1:45.5

Interval session 500m

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03/11/17 6:07 1,663m 1:50.4

Warm up

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03/10/17 100m 0:16.9 1:24.5 View workout
03/10/17 6x5:00/1:00r 8,266m 1:48.8

6 intervals of 5 minutes with 1 minutes rest in between. gets quite hard towards the end ! still not feeling 100%

 View workout
03/09/17 5x0:30/0:30r 723m 1:43.7

30 second intervals

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03/09/17 100m 0:17.5 1:27.5

first crack at 100 meters

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03/09/17 100m 0:17.5 1:27.5

another go at 100

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03/09/17 2:06 574m 1:50.2 View workout
03/09/17 2:06 571m 1:51.1 View workout
03/09/17 2:08 564m 1:53.4 View workout
03/09/17 20:04.0 5,459m 1:50.2

started off with view to doing 30 minutes and stopped after 20 due to lungs hurting. still suffering from swollen neck glands

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03/05/17 4:01 1,020m 1:58.2

warm down

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03/05/17 5000m 18:10.0 1:49.0

not feeling 100% and started off seeing how I felt and intending to do an 18.30 felt ok and decided to try a bit harder. need to rest now…

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03/05/17 5:08 1,356m 1:53.6

warm up

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03/04/17 v1:40/0:20r...9 4,248m 1:45.9

intervals 1.40 then r20 sec

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03/04/17 10:08 2,717m 1:52.0

warm up

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03/03/17 11x500m/1:00r 19:25.0 1:45.9

a bit of interval training.

View workout
03/02/17 2000m 6:51.3 1:42.8

Tried this after cross trainer. Sore from first 30minute row ever. Lungs burned all afternoon.

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03/01/17 30:00 8,165m 1:50.2

First ever 30 minute session ouch

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