Concept2 Logbook | Log for simon amery

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simon amery

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/17	12:08	3,295m	1:50.6	RowErg	pre gym warm up. hands a mess so wont do much over next few days	View workout
03/16/17	2:07	538m	1:58.6	RowErg		View workout
03/16/17	3x500m/1:00r	5:13.7	1:44.5	RowErg		View workout
03/16/17	3:43	1,025m	1:48.9	RowErg		View workout
03/16/17	3:47	1,026m	1:50.7	RowErg		View workout
03/16/17	100m	0:18.1	1:30.5	RowErg		View workout
03/16/17	100m	0:17.2	1:26.0	RowErg		View workout
03/16/17	100m	0:21.5	1:47.5	RowErg		View workout
03/16/17	2000m	6:45.3	1:41.3	RowErg		View workout
03/16/17	11:20	3,017m	1:52.7	RowErg		View workout
03/13/17	5:04	1,346m	1:52.9	RowErg		View workout
03/13/17	10x500m/1:00r	17:30.8	1:45.0	RowErg	was going to have a day off. clearly didn't. hands very raw now will rest a couple of days	View workout
03/13/17	5:39	1,534m	1:50.5	RowErg		View workout
03/12/17	10000m	37:26.9	1:52.3	RowErg	first crack at 10,000. really not sure how best to go about it. started slow with a view to just finishing then speeded up and found back…	View workout
03/12/17	3:58	1,029m	1:55.9	RowErg	just a warm up	View workout
03/11/17	10x500m/1:00r	17:35.2	1:45.5	RowErg	Interval session 500m	View workout
03/11/17	6:07	1,663m	1:50.4	RowErg	Warm up	View workout
03/10/17	100m	0:16.9	1:24.5	RowErg		View workout
03/10/17	6x5:00/1:00r	8,266m	1:48.8	RowErg	6 intervals of 5 minutes with 1 minutes rest in between. gets quite hard towards the end ! still not feeling 100%	View workout
03/09/17	5x0:30/0:30r	723m	1:43.7	RowErg	30 second intervals	View workout
03/09/17	100m	0:17.5	1:27.5	RowErg	first crack at 100 meters	View workout
03/09/17	100m	0:17.5	1:27.5	RowErg	another go at 100	View workout
03/09/17	2:06	574m	1:50.2	RowErg		View workout
03/09/17	2:06	571m	1:51.1	RowErg		View workout
03/09/17	2:08	564m	1:53.4	RowErg		View workout