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simon amery

Log

Date Workout Score Ave Comments Action
04/13/17 7:39 2,024m 1:53.3

first time trying to use slow stroke rate, warm up

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04/11/17 2x500m/1:00r 4:04.2 2:02.1 View workout
04/11/17 3:44 1,021m 1:49.9 View workout
04/11/17 4:04 1,019m 2:00.1 View workout
04/11/17 3:41 1,023m 1:48.4 View workout
04/11/17 4:12 1,031m 2:02.4 View workout
04/11/17 12:09 3,319m 1:49.8 View workout
04/10/17 5000m 18:08.8 1:48.8

sore back after 2500 going ok but having to try harder than i should

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04/10/17 4:07 1,101m 1:52.4 View workout
04/09/17 3:53 1,020m 1:54.2 View workout
04/09/17 5x500m/1:00r 8:45.8 1:45.1

few intervals angry about no enthusiasm for 5000m

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04/09/17 18:36 5,022m 1:51.1

been cycling in asturias and no rowing for a week. tired and not really up for it.

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04/01/17 10000m 36:52.9 1:50.6

feel like i could have gone faster but its strange this one. Felt like i had to fight all the way. still think i can go 10 seconds better…

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03/31/17 3:39 1,019m 1:47.8 View workout
03/31/17 12:08 3,318m 1:49.8 View workout
03/29/17 18:12 5,023m 1:48.7

steady 5000m. working hard but plenty in the tank.

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03/28/17 4:06 1,017m 2:00.9 View workout
03/28/17 3:41 1,018m 1:48.8 View workout
03/28/17 4:20 1,024m 2:06.9 View workout
03/28/17 18:14 5,020m 1:49.0

steady 5000m hands sore.

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03/27/17 2000m 7:56.1 1:59.0 View workout
03/27/17 12:00 3,303m 1:48.9 View workout
03/26/17 11:39 3,215m 1:48.7 View workout
03/26/17 5:08 1,172m 2:11.4 View workout
03/26/17 8:13.1 2,000m 2:03.2

phone went flat before end of workout

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