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simon amery

Log

Date Workout Score Ave Comments Action
04/21/17 4:09 1,030m 2:01.1 View workout
04/21/17 5000m 18:13.8 1:49.3 View workout
04/21/17 2:20 599m 1:57.1 View workout
04/21/17 6:55 1,551m 2:13.8 View workout
04/20/17 5000m 18:46.1 1:52.6 View workout
04/19/17 5000m 18:56.4 1:53.6 View workout
04/19/17 7:50.0 2,000m 1:57.5

done after 5000 on rower and some intervals. was tired but tried hard. monitor did not pick up workout

 View workout
04/17/17 2:07 566m 1:52.4 View workout
04/17/17 1:52 530m 1:46.0 View workout
04/17/17 2:07 580m 1:49.9 View workout
04/17/17 3:55 1,028m 1:54.3 View workout
04/17/17 2:06 553m 1:53.9 View workout
04/17/17 2:06 538m 1:57.1 View workout
04/17/17 18:46 5,028m 1:52.0 View workout
04/16/17 8x500m/1:00r 14:50.2 1:51.2 View workout
04/16/17 12:07 3,228m 1:52.6 View workout
04/15/17 15:01.0 4,000m 1:52.6

excercises as warm up before playing squash

 View workout
04/14/17 5:07 1,165m 2:11.8 View workout
04/14/17 10x0:30/0:30r 1,343m 1:51.6 View workout
04/14/17 5x1000m/1:30r 18:00.4 1:48.0

alternated slow long stroke with my normal pace. the slow stroke rate is hurting my knees due to straightening the legs right out. left k…

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04/14/17 4:05 1,120m 1:49.6

took video's of my slow and faster rowing stroke for upload for observations

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04/14/17 7:32 2,029m 1:51.4 View workout
04/13/17 4:08 1,019m 2:02.0

getting into this machine now. its bloody hard work

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04/13/17 3:53 1,020m 1:54.3 View workout
04/13/17 10x500m/1:00r 17:59.3 1:47.9

first lot of intervals trying to use slow stroke of between 20 and 22. don't end up as out of breath but then again avg per 500m is…

 View workout