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simon amery

Log

Date Workout Score Ave Comments Action
05/15/17 3:58 1,018m 1:57.1 View workout
05/15/17 7:35 2,027m 1:52.3 View workout
05/15/17 7:33 2,030m 1:51.7 View workout
05/15/17 7:50 2,024m 1:56.3 View workout
05/14/17 5000m 17:41.4 1:46.1

pb by 10 seconds. rowed on low df 5 and it felt ok.

 View workout
05/14/17 5:49 1,525m 1:54.7 View workout
05/12/17 3x500m/1:00r 5:29.1 1:49.7 View workout
05/12/17 18:21 5,027m 1:49.5

Stared off with view to 10000 but back sore and breathing not good from pollen. Disappointing really

 View workout
05/10/17 3:50 1,019m 1:53.1 View workout
05/10/17 4:08 1,088m 1:54.0 View workout
05/10/17 3:52 1,026m 1:53.1 View workout
05/10/17 4:04 1,020m 1:59.9 View workout
05/10/17 10x0:30/1:00r 1,647m 1:31.0

first c2c

 View workout
05/10/17 7:45 2,026m 1:54.8 View workout
05/08/17 1:54 528m 1:48.8 View workout
05/08/17 2:08 568m 1:53.2 View workout
05/08/17 4x0:30/1:00r 654m 1:31.7 View workout
05/08/17 18:49 5,024m 1:52.4

feeling tired bloody night shifts and too many days consecutive rowing !

 View workout
05/08/17 5:06 1,260m 2:01.5 View workout
05/07/17 6:05 1,522m 1:59.9 View workout
05/07/17 20:08 5,239m 1:55.3 View workout
05/06/17 3:56 1,027m 1:55.2 View workout
05/06/17 5000m 19:28.0 1:56.8

very hard first 5000. ouch

 View workout
05/06/17 20:08 5,161m 1:57.1

just went steady after tough half hour yesterday

 View workout
05/05/17 8:42 2,029m 2:08.6 View workout