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simon amery

Log

Date Workout Score Ave Comments Action
06/08/17 0:18 89m 1:45.0 View workout
06/08/17 4x500m/1:00r 6:50.2 1:42.5 View workout
06/08/17 11:16 3,025m 1:51.7 View workout
06/07/17 30:00 8,026m 1:52.1

practicing slow steady stroke rate. good up till last 5 mins when I decided I wanted to break 8000 so had to speed up

 View workout
06/06/17 7:44 2,024m 1:54.6

little warm up before weights. trying to row slow sr

 View workout
06/06/17 30:07 8,126m 1:51.2

started off as attempt at an hour but back hurt and gave up after half hour

 View workout
06/06/17 2:10.1 542m 2:00.0

didnt sync

 View workout
06/06/17 4:07.8 1,079m 1:54.8

didnt sync

 View workout
06/06/17 4:04.7 1,030m 1:58.7

didnt sync

 View workout
06/05/17 7:58 2,018m 1:58.4 View workout
06/05/17 11:21 3,031m 1:52.4 View workout
06/04/17 2:13 558m 1:59.6 View workout
06/04/17 10x500m/1:00r 17:19.7 1:43.9 View workout
06/04/17 7:39 2,031m 1:53.0 View workout
06/02/17 4:05 1,020m 2:00.1 View workout
06/02/17 3x2000m/2:00r 22:01.9 1:50.1 View workout
06/01/17 5:08 1,309m 1:57.9 View workout
06/01/17 12:08 3,316m 1:49.7 View workout
05/31/17 3:34 1,018m 1:45.2 View workout
05/31/17 4:05 1,083m 1:53.3 View workout
05/31/17 18:29 5,027m 1:50.3 View workout
05/26/17 5000m 18:57.4 1:53.7 View workout
05/25/17 10000m 36:15.3 1:48.7

this started slowly with intention of going under 37 mins. i then aimed to hold 148/9 and felt good enough in the end to speed up. should…

 View workout
05/24/17 3x500m/1:00r 5:16.7 1:45.5 View workout
05/24/17 15:07 4,024m 1:52.7 View workout