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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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simon amery

Log

Date Workout Score Ave Comments Action
07/06/17 3:54 1,023m 1:54.4 View workout
07/06/17 3:41 1,025m 1:48.0 View workout
07/06/17 3:45 1,024m 1:50.1 View workout
07/06/17 15:12 4,033m 1:53.1 View workout
07/04/17 18:44.0 5,026m 1:51.8

Moreton hall

 View workout
07/03/17 3x750m/2:00r 8:00.5 1:46.7 View workout
07/03/17 4x5:00/1:00r 5,475m 1:49.5 View workout
07/02/17 6:50 1,615m 2:07.0 View workout
07/02/17 6x0:30/0:30r 938m 1:35.9

bit of sprinting after 8k steady

 View workout
07/02/17 30:46 8,022m 1:55.1

8k slow sr birthday today. no real exertion. just try tp practice technique. back very stiff at start but loosened up

 View workout
07/02/17 6:50.0 1,615m 2:06.9

no sync bare feet cool down

 View workout
07/02/17 1:54.0 524m 1:48.7

no sync

 View workout
07/02/17 1:54.8 525m 1:49.3

no sync

 View workout
07/01/17 7:15.2 2,000m 1:48.8

Moreton hall

 View workout
07/01/17 7:28.5 2,000m 1:52.1

Moreton hall

 View workout
06/30/17 4:06 1,069m 1:55.2 View workout
06/30/17 3:58 1,020m 1:57.0 View workout
06/30/17 30:00 8,171m 1:50.1 View workout
06/29/17 3:50 1,023m 1:52.6 View workout
06/29/17 5:07 1,316m 1:56.8 View workout
06/29/17 v500m/0:30r...3 2,000m 1:41.6 View workout
06/29/17 10:03 2,659m 1:53.4 View workout
06/28/17 2:14 543m 2:03.5 View workout
06/28/17 2:06 569m 1:50.8 View workout
06/28/17 2:06 559m 1:53.1 View workout