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simon amery

Log

Date Workout Score Ave Comments Action
07/02/17 30:46 8,022m 1:55.1

8k slow sr birthday today. no real exertion. just try tp practice technique. back very stiff at start but loosened up

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07/02/17 6:50.0 1,615m 2:06.9

no sync bare feet cool down

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07/02/17 1:54.0 524m 1:48.7

no sync

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07/02/17 1:54.8 525m 1:49.3

no sync

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07/01/17 7:15.2 2,000m 1:48.8

Moreton hall

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07/01/17 7:28.5 2,000m 1:52.1

Moreton hall

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06/30/17 4:06 1,069m 1:55.2 View workout
06/30/17 3:58 1,020m 1:57.0 View workout
06/30/17 30:00 8,171m 1:50.1 View workout
06/29/17 3:50 1,023m 1:52.6 View workout
06/29/17 5:07 1,316m 1:56.8 View workout
06/29/17 v500m/0:30r...3 2,000m 1:41.6 View workout
06/29/17 10:03 2,659m 1:53.4 View workout
06/28/17 2:14 543m 2:03.5 View workout
06/28/17 2:06 569m 1:50.8 View workout
06/28/17 2:06 559m 1:53.1 View workout
06/28/17 5:47 1,526m 1:53.7 View workout
06/28/17 2:06 614m 1:43.2 View workout
06/28/17 2:07 565m 1:52.3 View workout
06/28/17 2:07 575m 1:50.4 View workout
06/28/17 v500m/0:30r...3 2,000m 1:41.9

failed ctc grrr

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06/28/17 7:25 2,029m 1:49.7 View workout
06/27/17 37:08.6 10,000m 1:51.4

moreton hall gym machine. df 130

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06/25/17 5:05 1,339m 1:54.1 View workout
06/25/17 4x500m/1:00r 6:47.0 1:41.7 View workout