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simon amery

Log

Date Workout Score Ave Comments Action
07/25/17 8:00 2,038m 1:57.7 View workout
07/25/17 1:57.0 500m 1:57.0

didn't sync

 View workout
07/25/17 5:56.0 1,500m 1:58.6

didn't sync

 View workout
07/24/17 7:40 2,024m 1:53.7 View workout
07/24/17 20:06 5,466m 1:50.3

Back to work after hard weekend on the piss ! Not nice

View workout
07/22/17 3:55 1,030m 1:54.1 View workout
07/22/17 6x500m/1:00r 10:29.3 1:44.8 View workout
07/22/17 10:06 2,646m 1:54.5 View workout
07/21/17 22:51 6,019m 1:53.9 View workout
07/20/17 30:05 8,052m 1:52.1 View workout
07/19/17 5:12 1,304m 1:59.8 View workout
07/19/17 6000m 21:21.9 1:46.8

just fancied a go at a bit longer than 5k

 View workout
07/19/17 8:16 2,137m 1:56.0 View workout
07/19/17 5:12.6 1,304m 1:59.8

warm down

 View workout
07/18/17 5x500m/1:00r 8:33.8 1:42.7 View workout
07/18/17 18:23 5,024m 1:49.8 View workout
07/18/17 3:57.1 1,000m 1:58.5

warm down didn't sync

 View workout
07/17/17 8:01 2,023m 1:58.9 View workout
07/17/17 2x10:00/2:00r 5,547m 1:48.1 View workout
07/17/17 10:07 2,652m 1:54.5 View workout
07/15/17 5:07 1,323m 1:56.0 View workout
07/15/17 22:15 6,019m 1:50.9 View workout
07/14/17 21:53 6,016m 1:49.1 View workout
07/13/17 4x1000m/2:00r 14:18.8 1:47.3 View workout
07/13/17 12:05 3,309m 1:49.6 View workout