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simon amery

Log

Date Workout Score Ave Comments Action
08/15/17 30:00 8,116m 1:50.8 View workout
08/14/17 6:30 1,533m 2:07.3 View workout
08/14/17 1000m 3:16.4 1:38.2 View workout
08/14/17 2000m 7:32.2 1:53.0 View workout
08/14/17 5000m 18:13.6 1:49.3 View workout
08/13/17 6:07 1,565m 1:57.4 View workout
08/13/17 4x500m/1:00r 6:47.5 1:41.8 View workout
08/13/17 18:38 5,022m 1:51.3 View workout
08/12/17 30:00 8,396m 1:47.1 View workout
08/11/17 5x2:00/1:00r 2,808m 1:46.8 View workout
08/11/17 20:07 5,344m 1:52.9 View workout
08/11/17 2:00.0 567m 1:45.8

No sync

 View workout
08/10/17 11:10.0 3,000m 1:51.6

Moreton hall

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08/09/17 3000m 10:50.2 1:48.3

Nice and steady. Decent time after 3k ski erg sesh. Felt ok

 View workout
08/09/17 3000m 11:34.7 1:55.7

This was enjoyable enough. Warm up for 3k row. Good workout

View workout
08/08/17 18:17 5,023m 1:49.2 View workout
08/07/17 4x500m/1:00r 6:45.8 1:41.4 View workout
08/07/17 20:05 5,333m 1:53.0 View workout
08/07/17 3:54.0 1,024m 1:54.2

rower fails to sync on last warm down effort

 View workout
08/05/17 2:25 542m 2:14.3 View workout
08/05/17 4:19 1,036m 2:05.1 View workout
08/05/17 10000m 37:35.2 1:52.7

amazing that I can row after how my knee felt at the beginning of the week. getting closer to the 1 million meters

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08/05/17 4:19.0 1,036m 2:05.0

not sync

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08/04/17 7:34 2,026m 1:52.1 View workout
08/04/17 8:09 2,039m 2:00.1 View workout