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simon amery

Log

Date Workout Score Ave Comments Action
08/04/17 11:48 3,039m 1:56.4 View workout
08/04/17 4:00.0 1,050m 1:54.2

machine not syncing

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08/03/17 2:12 545m 2:01.7 View workout
08/03/17 2:15 544m 2:04.9 View workout
08/03/17 2:04 531m 1:57.5 View workout
08/03/17 5x500m/1:00r 9:22.5 1:52.5 View workout
08/03/17 2:18 538m 2:08.7 View workout
08/03/17 4:10.0 1,050m 1:59.0

Rowing without using legs due to knee injury

 View workout
08/02/17 5:14 1,155m 2:16.1 View workout
08/02/17 5000m 19:44.3 1:58.4 View workout
08/01/17 12:03 3,037m 1:59.0 View workout
08/01/17 2:30 512m 2:26.5 View workout
07/31/17 2000m 7:25.6 1:51.4 View workout
07/31/17 6x500m/1:00r 10:13.5 1:42.2 View workout
07/31/17 v250m/1:00r...2 750m 1:30.6 View workout
07/31/17 10:06 2,697m 1:52.5 View workout
07/29/17 30:07 8,098m 1:51.5

Fairly relaxed 30 mins. how yesterday was meant to be.

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07/28/17 30:00 8,343m 1:47.8

This started out as a steady half hour at work in the sweatbox that was going to be 8k or thereabouts at 26.As I went along I just wanted…

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07/27/17 2000m 7:44.6 1:56.1 View workout
07/27/17 20:06 5,576m 1:48.2 View workout
07/26/17 2:06 638m 1:39.2 View workout
07/26/17 5000m 18:18.6 1:49.8 View workout
07/26/17 4:00.0 1,100m 1:49.0

didn't sync again

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07/26/17 2:00.0 550m 1:49.0

didn't sync

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07/25/17 20:00 5,588m 1:47.3

20 mins reasonably quickly. bit of struggle

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