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simon amery

Log

Date Workout Score Ave Comments Action
06/25/17 20:07 5,357m 1:52.6 View workout
06/24/17 12:28 3,030m 2:03.5 View workout
06/24/17 2000m 6:36.2 1:39.0

fucking purgatory started too fast horrible slow fade and then a minor push for the line. horrid !!

 View workout
06/24/17 8:36 2,292m 1:52.6 View workout
06/23/17 20:06 5,461m 1:50.4

too knackered to do anything much. fucking nightshifts. token effort

 View workout
06/22/17 6:06 1,548m 1:58.5 View workout
06/22/17 2x500m/1:00r 3:46.8 1:53.4 View workout
06/22/17 5:00 1,234m 2:01.5 View workout
06/22/17 4:14 1,044m 2:02.0 View workout
06/22/17 20:07 5,306m 1:53.7 View workout
06/21/17 4x2000m/2:00r 28:47.7 1:47.9

started off with low rate gradually increasing up to last rep done at close to max effort

 View workout
06/20/17 2:07.0 589m 1:47.8

moreton hall

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06/20/17 2:05.0 573m 1:49.0

moreton hall

 View workout
06/20/17 30:00.0 7,757m 1:56.0

moreton hall machine df of 137

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06/17/17 6:07 1,540m 1:59.2 View workout
06/17/17 6x500m/1:00r 10:21.7 1:43.6 View workout
06/17/17 20:06 5,367m 1:52.4 View workout
06/16/17 12:07 3,258m 1:51.5 View workout
06/16/17 20:00 5,325m 1:52.6 View workout
06/15/17 3x500m/1:00r 5:45.0 1:55.0 View workout
06/15/17 4:15 1,070m 1:59.4 View workout
06/15/17 22:38 6,018m 1:52.8 View workout
06/14/17 4:07 1,070m 1:55.7 View workout
06/14/17 4:08 1,094m 1:53.3 View workout
06/14/17 1:49 525m 1:44.6 View workout