simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/24 |
10,557m |
20:09.8 |
1:54.5 |
BikeErg |
|
View workout
|
02/01/24 |
2,500m |
9:39.4 |
1:55.8 |
SkiErg |
|
View workout
|
01/31/24 |
6,424m |
12:09.7 |
1:53.5 |
BikeErg |
|
View workout
|
01/31/24 |
6,316m |
12:06.1 |
1:54.9 |
BikeErg |
|
View workout
|
01/25/24 |
542m |
2:07.5 |
1:57.6 |
SkiErg |
|
View workout
|
01/25/24 |
540m |
2:07.8 |
1:58.3 |
SkiErg |
|
View workout
|
01/25/24 |
790m |
3:06.8 |
1:58.2 |
SkiErg |
|
View workout
|
01/25/24 |
784m |
3:06.9 |
1:59.1 |
SkiErg |
|
View workout
|
01/25/24 |
10,384m |
20:06.4 |
1:56.1 |
BikeErg |
|
View workout
|
01/22/24 |
526m |
2:09.5 |
2:03.0 |
SkiErg |
|
View workout
|
01/22/24 |
5,000m |
18:42.6 |
1:52.2 |
SkiErg |
|
View workout
|
01/22/24 |
541m |
2:08.1 |
1:58.3 |
SkiErg |
|
View workout
|
01/16/24 |
2,000m |
7:25.3 |
1:51.3 |
RowErg |
Lwt |
View workout
|
01/16/24 |
2,044m |
8:06.9 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/15/24 |
545m |
2:08.2 |
1:57.6 |
SkiErg |
|
View workout
|
01/15/24 |
792m |
3:07.3 |
1:58.2 |
SkiErg |
|
View workout
|
01/15/24 |
795m |
3:07.8 |
1:58.1 |
RowErg |
Lwt |
View workout
|
01/08/24 |
1,500m |
5:45.9 |
1:55.3 |
SkiErg |
|
View workout
|
01/08/24 |
532m |
2:12.5 |
2:04.5 |
SkiErg |
|
View workout
|
01/08/24 |
16,337m |
30:00.0 |
1:50.1 |
BikeErg |
|
View workout
|