simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
2,454m |
5:11.7 |
2:07.0 |
BikeErg |
|
View workout
|
01/04/24 |
2,060m |
4:21.8 |
2:07.0 |
BikeErg |
|
View workout
|
01/04/24 |
4,117m |
8:06.0 |
1:58.0 |
BikeErg |
|
View workout
|
01/04/24 |
12,700m |
24:07.4 |
1:53.9 |
BikeErg |
|
View workout
|
01/03/24 |
500m |
1:58.2 |
1:58.2 |
SkiErg |
|
View workout
|
01/03/24 |
529m |
2:07.2 |
2:00.2 |
SkiErg |
|
View workout
|
01/03/24 |
15,969m |
30:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
12/29/23 |
536m |
2:08.2 |
1:59.5 |
SkiErg |
|
View workout
|
12/29/23 |
540m |
2:06.9 |
1:57.5 |
SkiErg |
|
View workout
|
12/29/23 |
1,048m |
4:07.3 |
1:57.9 |
SkiErg |
|
View workout
|
12/29/23 |
1,000m |
3:33.3 |
1:46.6 |
RowErg |
Lwt |
View workout
|
12/29/23 |
2,561m |
10:07.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/28/23 |
1,500m |
5:41.3 |
1:53.7 |
SkiErg |
|
View workout
|
12/28/23 |
1,041m |
4:07.5 |
1:58.8 |
SkiErg |
|
View workout
|
12/27/23 |
2,578m |
10:14.7 |
1:59.2 |
SkiErg |
|
View workout
|
12/26/23 |
826m |
3:12.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/26/23 |
830m |
3:15.6 |
1:57.8 |
RowErg |
Lwt |
View workout
|
12/23/23 |
1,500m |
5:40.7 |
1:53.5 |
SkiErg |
|
View workout
|
12/23/23 |
540m |
2:07.3 |
1:57.8 |
SkiErg |
|
View workout
|
12/21/23 |
539m |
2:06.6 |
1:57.4 |
SkiErg |
|
View workout
|