simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
837m |
3:15.4 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/20/23 |
6,123m |
24:09.1 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/20/23 |
531m |
2:15.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/19/23 |
1,037m |
4:07.7 |
1:59.4 |
RowErg |
Lwt |
View workout
|
11/19/23 |
1,026m |
4:11.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
11/19/23 |
8,029m |
31:10.4 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/18/23 |
1,071m |
4:14.1 |
1:58.6 |
RowErg |
Lwt |
View workout
|
11/18/23 |
1,555m |
6:16.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
11/17/23 |
1,079m |
4:18.6 |
1:59.8 |
SkiErg |
|
View workout
|
11/17/23 |
1,034m |
4:10.3 |
2:01.0 |
RowErg |
Lwt |
View workout
|
11/17/23 |
2,000m |
7:21.3 |
1:50.3 |
RowErg |
Lwt |
View workout
|
11/17/23 |
2,000m |
7:29.5 |
1:52.3 |
RowErg |
Lwt |
View workout
|
11/17/23 |
4,029m |
15:35.3 |
1:56.0 |
RowErg |
Lwt |
View workout
|
11/17/23 |
281m |
1:08.3 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/14/23 |
544m |
2:09.1 |
1:58.6 |
RowErg |
Lwt |
View workout
|
11/14/23 |
553m |
2:08.6 |
1:56.2 |
RowErg |
Lwt |
View workout
|
11/14/23 |
2,000m |
7:17.0 |
1:49.2 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,019m |
19:10.7 |
1:54.6 |
RowErg |
Lwt |
View workout
|
11/13/23 |
820m |
3:12.9 |
1:57.6 |
SkiErg |
|
View workout
|
11/13/23 |
1,293m |
5:07.3 |
1:58.8 |
RowErg |
Lwt |
View workout
|