simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
8,184m |
32:06.6 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/10/23 |
538m |
2:08.5 |
1:59.4 |
SkiErg |
|
View workout
|
11/10/23 |
4,000m |
15:01.5 |
1:52.6 |
SkiErg |
|
View workout
|
11/10/23 |
1,053m |
4:06.9 |
1:57.2 |
SkiErg |
|
View workout
|
11/08/23 |
1,140m |
4:24.4 |
1:55.9 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,590m |
6:06.6 |
1:55.2 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,580m |
6:06.6 |
1:56.0 |
RowErg |
Lwt |
View workout
|
11/08/23 |
2,104m |
8:07.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
11/08/23 |
2,073m |
8:08.3 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/07/23 |
5,153m |
20:20.6 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/25/23 |
1,197m |
4:37.5 |
1:55.9 |
RowErg |
Lwt |
View workout
|
10/25/23 |
1,588m |
6:07.4 |
1:55.6 |
RowErg |
Lwt |
View workout
|
10/25/23 |
1,628m |
6:17.7 |
1:56.0 |
RowErg |
Lwt |
View workout
|
10/25/23 |
4,158m |
16:06.6 |
1:56.2 |
RowErg |
Lwt |
View workout
|
10/24/23 |
287m |
1:07.9 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/24/23 |
10,000m |
18:27.6 |
1:50.7 |
BikeErg |
|
View workout
|
10/24/23 |
531m |
2:10.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/23/23 |
595m |
2:16.9 |
1:55.0 |
RowErg |
Lwt |
View workout
|
10/23/23 |
1,325m |
5:11.6 |
1:57.5 |
RowErg |
Lwt |
View workout
|
10/23/23 |
1,316m |
5:09.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|