simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
2,100m |
8:07.5 |
1:56.0 |
SkiErg |
|
View workout
|
12/03/23 |
536m |
2:08.3 |
1:59.6 |
SkiErg |
|
View workout
|
12/03/23 |
1,500m |
5:40.7 |
1:53.5 |
SkiErg |
|
View workout
|
12/03/23 |
544m |
2:07.6 |
1:57.2 |
SkiErg |
|
View workout
|
12/03/23 |
2,000m |
7:15.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
12/03/23 |
2,590m |
10:08.7 |
1:57.5 |
RowErg |
Lwt |
View workout
|
12/01/23 |
531m |
2:07.2 |
1:59.7 |
SkiErg |
|
View workout
|
12/01/23 |
3,000m |
11:24.3 |
1:54.0 |
SkiErg |
|
View workout
|
12/01/23 |
539m |
2:07.7 |
1:58.4 |
SkiErg |
|
View workout
|
11/28/23 |
6,190m |
24:08.8 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/23/23 |
552m |
2:08.6 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/23/23 |
557m |
2:09.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
11/23/23 |
1,303m |
5:07.2 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/23/23 |
7,026m |
27:03.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
11/23/23 |
529m |
2:06.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/22/23 |
540m |
2:07.6 |
1:58.1 |
SkiErg |
|
View workout
|
11/22/23 |
1,580m |
6:08.9 |
1:56.7 |
SkiErg |
|
View workout
|
11/22/23 |
6,653m |
26:08.6 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/20/23 |
632m |
2:35.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/20/23 |
837m |
3:13.7 |
1:55.7 |
RowErg |
Lwt |
View workout
|