simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
666m |
2:36.4 |
1:57.4 |
SkiErg |
|
View workout
|
12/21/23 |
665m |
2:37.6 |
1:58.4 |
SkiErg |
|
View workout
|
12/21/23 |
1,307m |
5:08.4 |
1:57.9 |
SkiErg |
|
View workout
|
12/07/23 |
1,047m |
4:08.1 |
1:58.4 |
SkiErg |
|
View workout
|
12/07/23 |
557m |
2:09.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
12/07/23 |
2,074m |
8:07.1 |
1:57.4 |
RowErg |
Lwt |
View workout
|
12/07/23 |
6,122m |
24:09.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/05/23 |
692m |
2:30.0 |
1:48.3 |
SkiErg |
|
View workout
|
12/05/23 |
558m |
2:08.6 |
1:55.2 |
SkiErg |
|
View workout
|
12/05/23 |
1,059m |
4:08.1 |
1:57.1 |
SkiErg |
|
View workout
|
12/05/23 |
1,036m |
4:07.5 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/05/23 |
5,148m |
18:58.4 |
1:50.5 |
RowErg |
Lwt |
View workout
|
12/05/23 |
527m |
2:08.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
12/04/23 |
2,100m |
8:07.5 |
1:56.0 |
SkiErg |
|
View workout
|
12/03/23 |
536m |
2:08.3 |
1:59.6 |
SkiErg |
|
View workout
|
12/03/23 |
1,500m |
5:40.7 |
1:53.5 |
SkiErg |
|
View workout
|
12/03/23 |
544m |
2:07.6 |
1:57.2 |
SkiErg |
|
View workout
|
12/03/23 |
2,000m |
7:15.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
12/03/23 |
2,590m |
10:08.7 |
1:57.5 |
RowErg |
Lwt |
View workout
|
12/01/23 |
531m |
2:07.2 |
1:59.7 |
SkiErg |
|
View workout
|