simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/24 |
1,064m |
4:07.7 |
1:56.4 |
SkiErg |
|
View workout
|
02/28/24 |
2,500m |
9:14.4 |
1:50.8 |
RowErg |
Lwt |
View workout
|
02/28/24 |
1,046m |
4:07.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
02/13/24 |
294m |
1:05.3 |
1:51.0 |
SkiErg |
|
View workout
|
02/13/24 |
282m |
1:02.6 |
1:50.9 |
SkiErg |
|
View workout
|
02/13/24 |
549m |
2:06.3 |
1:55.0 |
SkiErg |
|
View workout
|
02/13/24 |
2,888m |
5:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
02/13/24 |
10,547m |
20:08.2 |
1:54.5 |
BikeErg |
|
View workout
|
02/12/24 |
8,044m |
15:30.6 |
1:55.6 |
BikeErg |
|
View workout
|
02/12/24 |
2,000m |
7:22.8 |
1:50.7 |
RowErg |
Lwt |
View workout
|
02/12/24 |
1,312m |
5:08.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
02/12/24 |
1,031m |
4:11.5 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/09/24 |
1,108m |
2:05.8 |
1:53.5 |
BikeErg |
|
View workout
|
02/09/24 |
5,145m |
10:06.4 |
1:57.8 |
BikeErg |
|
View workout
|
02/09/24 |
540m |
2:06.7 |
1:57.3 |
SkiErg |
|
View workout
|
02/09/24 |
539m |
2:08.2 |
1:58.9 |
SkiErg |
|
View workout
|
02/09/24 |
1,000m |
3:48.9 |
1:54.4 |
SkiErg |
|
View workout
|
02/09/24 |
541m |
2:08.1 |
1:58.3 |
SkiErg |
|
View workout
|
02/09/24 |
531m |
2:06.6 |
1:59.2 |
SkiErg |
|
View workout
|
02/09/24 |
2,569m |
10:08.5 |
1:58.4 |
SkiErg |
|
View workout
|