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Log

Date Workout Score Ave Comments Action
05/19/20 1:00:00.0 7,500m 4:00.0 View workout
09/16/19 38:00.0 8,237m 2:18.3

R20

 View workout
09/16/19 2:29.9 578m 2:09.6

R22 warm up

 View workout
09/16/19 6:00.0 1,465m 2:02.8

R24 warm up

 View workout
06/18/19 100m 0:17.9 1:29.5 View workout
04/17/19 8000m 8,000m View workout
04/16/19 8000m 8,000m View workout
04/15/19 4000m 4,000m View workout
04/15/19 26:49.5 6,016m 2:13.7

R18 UT2

 View workout
04/11/19 8000m 8,000m View workout
04/06/19 8000m 8,000m View workout
04/05/19 8000m 8,000m View workout
04/03/19 25:00.0 5,467m 2:17.1 View workout
04/01/19 44:30.8 10,000m 2:13.5

Forgot to set the monitor date again. R20 UT2

 View workout
03/30/19 20000m 20,000m View workout
03/25/19 6000m 26:40.6 2:13.3

UT2

 View workout
03/25/19 25:53.3 6,000m 2:09.4

R22 UT2. Forgot to reset the erg monitor date display.

 View workout
03/24/19 30:00.0 7,002m 2:08.5

R20 test. Forgot to set clock on erg monitor, so unable to validate.

 View workout
03/16/19 1100m View workout
03/16/19 10000m 44:49.5 2:14.4 View workout
03/11/19 26:30.5 6,000m 2:12.5 View workout
03/11/19 26:41.3 6,000m 2:13.4 View workout
03/04/19 28:17.0 6,000m 2:21.4 View workout
03/04/19 26:49.7 6,000m 2:14.1 View workout
02/18/19 5000m 21:22.2 2:08.2 View workout