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Log

Date Distance Time Pace Comments Action
04/01/19 10,000m 44:30.8 2:13.5

Forgot to set the monitor date again. R20 UT2

 View workout
03/30/19 20,000m View workout
03/25/19 6,000m 26:40.6 2:13.3

UT2

 View workout
03/25/19 6,000m 25:53.3 2:09.4

R22 UT2. Forgot to reset the erg monitor date display.

 View workout
03/24/19 7,002m 30:00.0 2:08.5

R20 test. Forgot to set clock on erg monitor, so unable to validate.

 View workout
03/16/19 1,100m View workout
03/16/19 10,000m 44:49.5 2:14.4 View workout
03/11/19 6,000m 26:30.5 2:12.5 View workout
03/11/19 6,000m 26:41.3 2:13.4 View workout
03/04/19 6,000m 28:17.0 2:21.4 View workout
03/04/19 6,000m 26:49.7 2:14.1 View workout
02/18/19 5,000m 21:22.2 2:08.2 View workout
02/11/19 6,000m 27:32.2 2:17.6 View workout
02/11/19 6,000m 28:12.1 2:21.0 View workout
01/02/19 6,000m 27:36.5 2:18.0 View workout
01/02/19 6,000m 26:01.7 2:10.1

2 x 6k R20 UT2 + 30 mins bike

 View workout
12/24/18 15,000m View workout
12/17/18 6,927m 30:00.0 2:09.9 View workout
12/17/18 6,927m 30:00.0 2:09.9 View workout
12/15/18 14,000m View workout