Clementine Hambly

Log

Date Distance Time Pace Comments Action
01/18/21 2,183m 10:00.0 2:17.4

UT2 R18

View workout
01/15/21 267m 1:00.0 1:52.3

Gentle 33 spm. Pm2

View workout
01/15/21 100m 0:22.3 1:51.5

First very gentle sprint in 18 months. 46 SPM. Pm2

View workout
06/12/20 3,000m 1:00:00.0 10:00.0 View workout
05/29/20 7,429m 1:00:00.0 4:02.2 View workout
05/25/20 3,000m 1:00:00.0 10:00.0 View workout
05/20/20 4,000m 1:00:00.0 7:30.0 View workout
05/19/20 7,500m 1:00:00.0 4:00.0 View workout
09/16/19 8,237m 38:00.0 2:18.3

R20

View workout
09/16/19 578m 2:29.9 2:09.6

R22 warm up

View workout
09/16/19 1,465m 6:00.0 2:02.8

R24 warm up

View workout
06/18/19 100m 0:17.9 1:29.5 View workout
04/17/19 8,000m View workout
04/16/19 8,000m View workout
04/15/19 4,000m View workout
04/15/19 6,016m 26:49.5 2:13.7

R18 UT2

View workout
04/11/19 8,000m View workout
04/06/19 8,000m View workout
04/05/19 8,000m View workout
04/03/19 5,467m 25:00.0 2:17.1 View workout