Concept2 Logbook | Log for Clementine Hambly

Clementine Hambly

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/18	6,000m			Water	Hwt	Fine single	View workout
01/31/18	8,000m			Water	Hwt	Coxed four	View workout
01/27/18	7,000m			Water	Hwt	Fine single. Centurion immensus	View workout
01/25/18	1,008m	5:18.3	2:37.8	RowErg	Hwt	Warm up	View workout
01/25/18	2,211m	10:00.0	2:15.6	RowErg	Hwt		View workout
01/25/18	6,741m	30:00.0	2:13.5	RowErg	Hwt	R20 cap	View workout
01/23/18	9,764m	45:00.0	2:18.2	RowErg	Hwt	3*15 minutes, 2 min rest: 3212m - R18 3269m - R19 3284m - R18	View workout
01/23/18	1,014m	5:17.0	2:36.3	RowErg	Hwt	R17 warm up	View workout
01/21/18	2,000m			RowErg	Hwt		View workout
01/21/18	500m	1:58.0	1:58.0	RowErg	Hwt		View workout
01/21/18	2,999m	14:00.0	2:20.0	RowErg	Hwt	R16-22	View workout
01/20/18	4,000m			Water	Hwt	Fine Double	View workout
01/20/18	7,000m			Water	Hwt	1st Womens squad outing in the 4	View workout
01/18/18	2,099m	10:00.0	2:22.9	RowErg	Hwt		View workout
01/18/18	250m	0:52.3	1:44.6	RowErg	Hwt		View workout
01/18/18	100m	0:19.4	1:37.0	RowErg	Hwt		View workout
01/18/18	978m	5:03.0	2:34.9	RowErg	Hwt		View workout
01/18/18	2,133m	10:00.0	2:20.6	RowErg	Hwt		View workout
01/18/18	500m	1:53.1	1:53.1	RowErg	Hwt	R32	View workout
01/17/18	3,000m	13:30.0	2:15.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts