Concept2 Logbook | Log for Clementine Hambly

Clementine Hambly

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/18	100m	0:17.7	1:28.5	Slides	Hwt	R68	View workout
02/16/18	100m	0:17.7	1:28.5	RowErg	Hwt	R44	View workout
02/15/18	6,000m	27:52.1	2:19.3	RowErg	Hwt	R22	View workout
02/13/18	5,000m	23:12.3	2:19.2	RowErg	Hwt		View workout
02/12/18	100m	0:19.3	1:36.5	RowErg	Hwt	R34 389W	View workout
02/12/18	2,221m	10:00.0	2:15.0	RowErg	Hwt	Pyramid-R17	View workout
02/12/18	1,068m	5:18.2	2:28.9	RowErg	Hwt	Warm up	View workout
02/12/18	2,299m	10:00.0	2:10.4	RowErg	Hwt	R21	View workout
02/11/18	6,630m	30:00.0	2:15.7	Slides	Hwt	R19	View workout
02/11/18	100m	0:19.1	1:35.5	Slides	Hwt	R63	View workout
02/11/18	100m	0:18.3	1:31.5	Slides	Hwt	R59	View workout
02/11/18	8,000m			Water	Hwt	Coxless quad - lake	View workout
02/10/18	10,000m			Water	Hwt	Coxed four - river (3k race)	View workout
02/08/18	100m	0:19.6	1:38.0	RowErg	Hwt	372W R37	View workout
02/08/18	2,000m	8:33.4	2:08.3	RowErg	Hwt	R23	View workout
02/08/18	1,023m	4:20.9	2:07.5	Slides	Hwt	Warm up	View workout
02/07/18	8,000m			Water	Hwt	Coxed 4	View workout
02/05/18	1,012m	4:49.0	2:22.7	RowErg	Hwt	R18 warm up	View workout
02/05/18	1,710m	8:22.0	2:26.7	RowErg	Hwt	Warm down R19	View workout
02/05/18	6,516m	30:00.0	2:18.1	RowErg	Hwt	R19	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts