Clementine Hambly

Log

Date Workout Score Ave Comments Action
01/31/18 8000m 8,000m

Coxed four

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01/27/18 7000m 7,000m

Fine single. Centurion immensus

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01/25/18 5:18.3 1,008m 2:37.8

Warm up

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01/25/18 10:00.0 2,211m 2:15.6 View workout
01/25/18 30:00 6,741m 2:13.5

R20 cap

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01/23/18 45:00.0 9,764m 2:18.2

3*15 minutes, 2 min rest:
3212m - R18
3269m - R19
3284m - R18

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01/23/18 5:17.0 1,014m 2:36.3

R17 warm up

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01/21/18 2000m View workout
01/21/18 1:58.0 500m 1:58.0 View workout
01/21/18 14:00.0 2,999m 2:20.0

R16-22

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01/20/18 4000m 4,000m

Fine Double

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01/20/18 7000m 7,000m

1st Womens squad outing in the 4

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01/18/18 10:00.0 2,099m 2:22.9 View workout
01/18/18 0:52.3 250m 1:44.6 View workout
01/18/18 0:19.4 100m 1:37.0 View workout
01/18/18 5:03.0 978m 2:34.9 View workout
01/18/18 10:00.0 2,133m 2:20.6 View workout
01/18/18 1:53.1 500m 1:53.1

R32

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01/17/18 13:30.0 3,000m 2:15.0 View workout
01/17/18 20:10.0 4,303m 2:20.5 View workout
01/16/18 2:27.0 525m 2:20.0 View workout
01/16/18 0:35.0 155m 1:52.9 View workout
01/16/18 13:26.7 3,000m 2:14.4

R25

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01/16/18 10:00.0 2,246m 2:13.5

R21

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01/16/18 5:04.2 600m 4:13.5

6*100M, R37 rest = 30s

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