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Log

Date Workout Score Ave Comments Action
12/07/17 16000m 16,000m View workout
12/05/17 10000m View workout
11/27/17 1:47 1:47.2 1:47.2

Intervals: R39-40 5*100m

 View workout
11/27/17 500m 1:50.9 1:50.9 View workout
11/21/17 10000m View workout
11/14/17 8000m 8,000m View workout
11/13/17 2000m 8:25.0 2:06.2 View workout
10/31/17 8:31.3 2,000m 2:07.8 View workout
10/29/17 1:47:42.0 21,097m 2:33.1

Incorrect erg date & time so cannot validate

View workout
10/28/17 8000m 8,000m View workout
10/28/17 20:00.0 4,380m 2:16.9

2* 10 mins

 View workout
10/28/17 400m View workout
10/27/17 39:22.6 8,000m 2:27.6 View workout
10/27/17 6:42.8 1,183m 2:50.2 View workout
10/26/17 4:16.1 1,000m 2:08.0 View workout
10/26/17 2:44.2 423m 3:14.0 View workout
10/26/17 8:38.1 1,626m 2:39.3 View workout
10/26/17 3:33.9 804m 2:13.0 View workout
10/26/17 7:32.2 1,543m 2:26.5 View workout
10/22/17 2000m 8:30.8 2:07.7 View workout
10/12/17 1:30.0 403m 1:51.6

Intervals. 30s on, 30s rest.

View workout
10/12/17 8:33.9 2,000m 2:08.4 View workout
10/11/17 5000m 22:58.3 2:17.8 View workout
10/06/17 23:56.8 5,000m 2:23.6 View workout
10/03/17 4:00.0 936m 2:08.2 View workout