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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michał Wiśniewski

Log

Date Distance Time Pace Comments Action
04/20/17 4,167m 16:00.0 1:55.1 View workout
04/13/17 10,000m 43:52.5 2:11.6 View workout
04/06/17 4,127m 16:00.0 1:56.3 View workout
04/06/17 6,780m 30:00.0 2:12.7 View workout
04/04/17 836m 3:00.0 1:47.6 View workout
04/04/17 5,000m 20:31.2 2:03.1 View workout
03/30/17 4,767m 20:00.0 2:05.8 View workout
03/23/17 1,000m 9:47.0 4:53.5

Interwały 30/30 /5 razy

 View workout
03/23/17 4,700m 20:08.0 2:08.5 View workout
03/23/17 2,000m 8:15.0 2:03.7 View workout
03/17/17 6,000m 25:03.0 2:05.2 View workout
03/10/17 5,000m 21:34.0 2:09.4 View workout
03/07/17 7,000m 30:10.0 2:09.2 View workout
02/27/17 4,860m 20:00.0 2:03.4 View workout