Ian Spedding
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/05/25 | 12,811 | 1:01:55.9 | 2:25.0 | RowErg | View workout | |
| 03/02/25 | 10,000 | 48:16.9 | 2:24.8 | RowErg | View workout | |
| 02/20/25 | 9,001 | 45:00.0 | 2:29.9 | RowErg | View workout | |
| 02/16/25 | 3,000 | 15:00.0 | 2:30.0 | RowErg | View workout | |
| 02/15/25 | 3,000 | 15:00.0 | 2:30.0 | RowErg | View workout | |
| 02/14/25 | 3,000 | 15:00.0 | 2:30.0 | RowErg | View workout | |
| 01/23/25 | 1,125 | 5:00.0 | 2:13.3 | RowErg | View workout | |
| 01/24/19 | 10,008 | 45:00.0 | 2:14.8 | RowErg | View workout | |
| 01/23/19 | 6,667 | 30:00.0 | 2:14.9 | RowErg | View workout | |
| 04/14/17 | 10,307 | 45:00.0 | 2:10.9 | RowErg | View workout | |
| 04/12/17 | 1,044 | 10:13.7 | 2:06.4 | RowErg | View workout | |
| 04/10/17 | 3,733 | 15:00.0 | 2:00.5 | RowErg | View workout | |
| 04/07/17 | 10,091 | 45:00.0 | 2:13.7 | RowErg | View workout | |
| 04/05/17 | 3,709 | 15:00.0 | 2:01.3 | RowErg | View workout | |
| 01/31/16 | 10,606 | RowErg | View workout | |||
| 01/29/16 | 10,600 | RowErg | View workout | |||
| 01/28/16 | 20,800 | RowErg | View workout | |||
| 01/13/16 | 26,707 | RowErg | View workout | |||
| 01/12/16 | 26,411 | RowErg | View workout | |||
| 01/10/16 | 21,097 | RowErg | View workout | |||
| 01/09/16 | 87,321 | RowErg | View workout | |||
| 01/10/15 | 5,618 | 30:00.0 | 2:40.1 | RowErg | View workout | |
| 01/10/15 | 5,588 | 30:00.0 | 2:41.0 | RowErg | View workout | |
| 01/10/15 | 5,582 | 30:00.0 | 2:41.2 | RowErg | View workout | |
| 01/10/15 | 5,433 | 30:00.0 | 2:45.6 | RowErg | View workout |