Concept2 Logbook | Log for Jenni Crook

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Jenni Crook

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/17	1,000m	4:14.7	2:07.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/08/17	1,497m	5:45.0	1:55.2	RowErg	Hwt	Tsunami Waves, by LiveRowing	View workout
07/07/17	3,796m	20:00.0	2:38.0	RowErg	Hwt	Benchmark 1: Capacity Test, by LiveRowing	View workout
07/05/17	2,000m	13:39.4	3:24.8	RowErg	Hwt	2k Row, by LiveRowing	View workout
07/03/17	2,500m	11:51.8	2:22.3	RowErg	Hwt	2.5, by LiveRowing	View workout
07/01/17	4,000m	18:05.2	2:15.6	RowErg	Hwt	2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing	View workout
07/01/17	1,000m	4:32.5	2:16.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/30/17	2,000m	8:09.7	2:02.4	RowErg	Hwt	Jun 2017 - Oh Gee, Fix your rating, by LiveRowing	View workout
06/29/17	2,000m	9:55.1	2:28.7	RowErg	Hwt	Jun 2017 - Oh Gee, Fix your rating, by LiveRowing	View workout
06/28/17	2,000m	8:26.4	2:06.6	RowErg	Hwt	Jun 2017 - Oh Gee, Fix your rating, by LiveRowing	View workout
06/26/17	4,000m	15:59.5	1:59.9	RowErg	Hwt	May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing	View workout
06/25/17	10,000m	44:08.7	2:12.4	RowErg	Hwt	4km at 20 2km at 24 4 km at 20	View workout
06/24/17	3,250m	12:46.3	1:57.8	RowErg	Hwt	The Rugby Test, by LiveRowing	View workout
06/23/17	739m	2:40.0	1:48.2	RowErg	Hwt	Tabata, by LiveRowing	View workout
06/22/17	1,000m	3:56.4	1:58.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/18/17	1,000m	4:26.0	2:13.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/17/17	10,000m	44:01.6	2:12.0	RowErg	Hwt	10 Km Engine Pyramid., by LiveRowing	View workout
06/15/17	1,000m	4:05.8	2:02.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/14/17	1,000m	4:08.9	2:04.4	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/13/17	1,000m	4:06.8	2:03.4	RowErg	Hwt	1k Row, by LiveRowing	View workout

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