Jenni Crook

Log

Date Distance Time Pace Comments Action
06/07/17 1,014m 4:11.8 2:04.1

Just Row, by LiveRowing

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06/06/17 1,000m 4:27.3 2:13.6

1k Row, by LiveRowing

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06/04/17 2,000m 8:33.6 2:08.4

2k Row, by LiveRowing

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06/03/17 1,000m 3:52.3 1:56.1

1k Row, by LiveRowing

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06/01/17 2,000m 7:54.7 1:58.6

2k Row, by LiveRowing

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05/28/17 10,000m 47:48.0 2:23.4

10k Row, by LiveRowing

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05/27/17 6,989m 30:00.0 2:08.7

Rate & Speed 2, by LiveRowing

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05/25/17 1,000m 4:53.1 2:26.5

1k Row, by LiveRowing

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05/24/17 3,750m 15:18.6 2:02.4

5 x 750m / 2 min easy, by LiveRowing

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05/23/17 100m 0:33.2 2:45.9

100m Row, by LiveRowing

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05/23/17 100m 0:33.2 2:45.9

100m Row, by LiveRowing

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05/23/17 1,844m 7:00.0 1:53.8

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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05/22/17 1,000m 3:41.5 1:50.7

1k Row, by LiveRowing

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05/21/17 1,801m 7:00.0 1:56.6

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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05/20/17 6,585m 30:00.0 2:16.6

Rate & Speed 2, by LiveRowing

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05/14/17 1,017m 4:20.7 2:08.1 View workout
05/14/17 814m 4:00.0 2:27.4 View workout
05/14/17 921m 4:00.0 2:10.2 View workout
05/14/17 49m 0:16.0 2:43.2 View workout
05/14/17 761m 4:00.0 2:37.6 View workout