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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jenni Crook

Log

Date Distance Time Pace Comments Action
03/16/18 2,000m 7:38.7 1:54.6

2k row 101 Workout 1, by LiveRowing

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03/16/18 1,000m 4:05.4 2:02.7

1k Row, by LiveRowing

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03/16/18 1,000m 4:29.2 2:14.6

1k Row, by LiveRowing

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03/11/18 1,000m 4:47.5 2:23.7

1000 Meter, by LiveRowing

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03/11/18 1,500m 7:16.1 2:25.3

1500 Step Rate, by LiveRowing

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03/11/18 1,800m 8:11.6 2:16.5

300 Spartans, by LiveRowing

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03/10/18 6,515m 30:00.0 2:18.1 View workout
03/10/18 1,000m 3:30.0 1:45.0 View workout
03/09/18 2,500m 9:52.8 1:58.5

GB Paralympic Gold Medalist James Fox Workout Of The Month, by LiveRowing

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03/07/18 2,000m 9:48.1 2:27.0 View workout
03/07/18 1,004m 6:07.5 3:03.0 View workout
03/07/18 2,104m 10:00.0 2:22.5

10 Min, by LiveRowing

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03/05/18 1,000m 4:35.8 2:17.9

1k Row, by LiveRowing

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03/04/18 4,352m 30:00.0 3:26.8 View workout
03/04/18 800m 3:12.0 2:00.0 View workout
03/03/18 3,200m 20:02.0 3:07.8

Mud Meters, by LiveRowing

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03/03/18 1,800m 11:00.0 3:03.3

150 x 11 EMOM

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03/02/18 1,000m 4:35.3 2:17.6

W1 | Session 1 - The 100s, by LiveRowing

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03/02/18 400m 1:40.2 2:05.2 View workout
03/01/18 3,500m 16:59.3 2:25.6

Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing

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