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Jenni Crook

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/18	6,000m	26:31.3	2:12.6	RowErg	Hwt	The FM OPEN Workout 5, by LiveRowing	View workout
01/01/18	6,000m	26:32.1	2:12.6	RowErg	Hwt	The FM OPEN Workout 5, by LiveRowing	View workout
12/31/17	6,000m	24:48.8	2:04.0	RowErg	Hwt	The FM OPEN Workout 5, by LiveRowing	View workout
12/29/17	1,000m	4:12.6	2:06.3	RowErg	Hwt	The FM OPEN Workout 4, by LiveRowing	View workout
12/28/17	4,000m	15:01.2	1:52.6	RowErg	Hwt	The FM OPEN Workout 4, by LiveRowing	View workout
12/26/17	4,000m	16:13.5	2:01.6	RowErg	Hwt	The FM OPEN Workout 4, by LiveRowing	View workout
12/24/17	4,000m	15:02.1	1:52.7	RowErg	Hwt	The FM OPEN Workout 4, by LiveRowing	View workout
12/21/17	6,620m	30:00.0	2:15.9	RowErg	Hwt	The FM OPEN Workout 3, by LiveRowing	View workout
12/20/17	6,290m	30:00.0	2:23.0	RowErg	Hwt	The FM OPEN Workout 3, by LiveRowing	View workout
12/18/17	6,919m	30:00.0	2:10.0	RowErg	Hwt	The FM OPEN Workout 3, by LiveRowing	View workout
12/17/17	7,116m	30:00.0	2:06.4	RowErg	Hwt	The FM OPEN Workout 3, by LiveRowing	View workout
12/17/17	92m	1:49.6	9:55.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/16/17	7,059m	30:00.0	2:07.4	RowErg	Hwt	The FM OPEN Workout 3, by LiveRowing	View workout
12/16/17	1,511m	2:46.9	0:55.2	RowErg	Hwt	Slow warmup	View workout
12/14/17	4,720m	20:00.0	2:07.1	RowErg	Hwt	The FM OPEN Workout 2, by LiveRowing	View workout
12/13/17	4,724m	20:00.0	2:07.0	RowErg	Hwt	The FM OPEN Workout 2, by LiveRowing	View workout
12/12/17	4,958m	20:00.0	2:01.0	RowErg	Hwt	The FM OPEN Workout 2, by LiveRowing	View workout
12/07/17	1,742m	7:00.0	2:00.5	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing	View workout
12/06/17	1,456m	5:40.0	1:56.7	RowErg	Hwt	Holy Quads, by LiveRowing	View workout
12/05/17	1,800m	7:36.5	2:06.8	RowErg	Hwt	300 Spartans, by LiveRowing	View workout

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