Concept2 Logbook | Log for Jenni Crook

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Aug 13	ErgData Brings the WOD Right to Your PM5
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Jun 6	Juneteenth Challenge 2022
Jun 3	6 Ways to a 30-Minute Workout

Jenni Crook

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/17	1,478m	5:00.0	1:41.4	RowErg	Hwt	May 2017 -The BW Rowing Sprint Monster, by LiveRowing	View workout
11/15/17	200m	1:02.0	2:35.0	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/15/17	200m	0:36.3	1:30.7	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/15/17	200m	0:36.9	1:32.2	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/15/17	200m	0:38.7	1:36.7	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/15/17	200m	0:46.5	1:56.2	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/14/17	3,000m	11:39.1	1:56.5	RowErg	Hwt	12x 250 / 45sec Easy, by LiveRowing	View workout
11/11/17	933m	5:00.0	2:40.7	RowErg	Hwt	Dec 2016 - Happy FIRTmas !, by LiveRowing	View workout
11/08/17	1,841m	7:00.0	1:54.0	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing	View workout
11/06/17	3,693m	15:00.0	2:01.8	RowErg	Hwt	Fluctus, by LiveRowing	View workout
11/03/17	3,000m	11:39.8	1:56.6	RowErg	Hwt	Nov 2017 - The Red Line Rev Up, by LiveRowing	View workout
11/02/17	1,839m	6:33.1	1:46.8	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike, by LiveRowing	View workout
11/01/17	3,625m	15:00.0	2:04.1	RowErg	Hwt	Fortius, by LiveRowing	View workout
10/31/17	1,000m	4:52.5	2:26.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/30/17	4,669m	20:00.0	2:08.5	RowErg	Hwt	Let's Go Row Indoor, by LiveRowing	View workout
10/27/17	2,000m	7:43.8	1:55.9	RowErg	Hwt	Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing	View workout
10/26/17	975m	3:47.6	1:56.7	RowErg	Hwt	Benchmark 2: Power Test, by LiveRowing	View workout
10/25/17	1,368m	5:00.0	1:49.6	RowErg	Hwt	10x30"/30"r, by LiveRowing	View workout
10/23/17	2,020m	8:50.7	2:11.3	RowErg	Hwt	Road To Tokyo 2020, by LiveRowing	View workout
10/21/17	2,000m	7:40.2	1:55.0	RowErg	Hwt	Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing	View workout