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Jenni Crook

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/17	3,625m	15:00.0	2:04.1	RowErg	Hwt	Fortius, by LiveRowing	View workout
10/31/17	1,000m	4:52.5	2:26.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/30/17	4,669m	20:00.0	2:08.5	RowErg	Hwt	Let's Go Row Indoor, by LiveRowing	View workout
10/27/17	2,000m	7:43.8	1:55.9	RowErg	Hwt	Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing	View workout
10/26/17	975m	3:47.6	1:56.7	RowErg	Hwt	Benchmark 2: Power Test, by LiveRowing	View workout
10/25/17	1,368m	5:00.0	1:49.6	RowErg	Hwt	10x30"/30"r, by LiveRowing	View workout
10/23/17	2,020m	8:50.7	2:11.3	RowErg	Hwt	Road To Tokyo 2020, by LiveRowing	View workout
10/21/17	2,000m	7:40.2	1:55.0	RowErg	Hwt	Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing	View workout
10/14/17	1,609m	8:13.8	2:33.4	RowErg	Hwt	One Mile Challenge, by LiveRowing	View workout
10/14/17	2,987m	12:00.0	2:00.5	RowErg	Hwt	4x 3 min 1 / min easy, by LiveRowing	View workout
10/14/17	4,500m	19:38.3	2:10.9	RowErg	Hwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
10/14/17	6,661m	30:00.0	2:15.1	RowErg	Hwt	GB Performance Coach (Paralympic Programme) Nick Baker October Workout, by LiveRowing	View workout
10/12/17	7,139m	30:00.0	2:06.0	RowErg	Hwt	Rate & Speed 2, by LiveRowing	View workout
10/10/17	5,142m	24:16.1	2:21.5	RowErg	Hwt	Mar 2017 - The Bob Spenger Memorial 5142, by LiveRowing	View workout
10/05/17	1,800m	7:04.3	1:57.8	RowErg	Hwt	300 Spartans, by LiveRowing	View workout
10/04/17	2,000m	7:46.2	1:56.5	RowErg	Hwt		View workout
10/03/17	1,614m	5:40.0	1:45.3	RowErg	Hwt	Holy Quads, by LiveRowing	View workout
10/02/17	1,025m	4:00.0	1:57.0	RowErg	Hwt	4 min, by LiveRowing	View workout
09/30/17	1,800m	6:41.5	1:51.5	RowErg	Hwt	300 Spartans, by LiveRowing	View workout
09/28/17	4,970m	21:00.0	2:06.7	RowErg	Hwt	Rate & Speed 1, by LiveRowing	View workout

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